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If you're struggling to get rid of saggy skin, sagging skin, and lose weight in your arms, then this video is for you! ✅ More information on Telegram: https://t.me/marina_kostrova How to tone up your arms and get rid of saggy skin? I get asked these questions often, especially before the New Year, when I want to wear a beautiful, revealing dress, but my flabby arms are getting in the way. And today, we'll fix that. In this workout, we'll work the biceps, triceps, and deltoids. The exercises in the video will help you get rid of saggy skin and make your arms look more toned and slender. The exercises are simple, so you can do them standing, sitting, or even while watching a movie. Watch the video and train beautiful, toned arms with me! ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range of motion to a comfortable one. If you feel any discomfort, stop the exercise and do not continue! 📌 For advertising inquiries on the channel, write to Telegram: @marina_pds 0:00 Flabby Arms 0:16 Arm Work 1:52 What do you need for the workout? 3:19 Warm-up 6:21 Exercise 1 9:49 Exercise 2 11:31 Exercise 3: Triceps 14:15 Exercise 4: Deltoid 19:15 Exercise 5 24:07 Exercise 6 27:26 Conclusion Swing your arms LIKE THIS 10 times to relax your neck and shoulders https://youtu.be/DgkOLr19mwA THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA SAGING SKIN and FLABBING ARMS will go away even AFTER 50 | SIMPLE exercises for slimming arms https://youtu.be/v3574onUKr4 A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all because of THIS muscle https://youtu.be/5rlLqKONtX8 Healthy eating rules, diets, fasting, vitamins, supplements, and MORE https://www.youtube.com/watch?v=lPVVpqNsuHE ✅ If you haven't watched the previous videos yet, follow the link: You only need ONE exercise | How to work your WHOLE BODY in one go? https://youtu.be/udr2H60LUxg Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k To eliminate swelling and excess water, tone your body, lose weight, and stimulate lymph flow, do this 100 times https://youtu.be/hAsIpJlh32o ✅ Playlist: Where to start your workouts? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram: https://www.instagram.com/marina.kostrova._/ ✔️ Zen: https://zen.yandex.ru/profile/editor/marinakostrova ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: What's the best way to start your MORNING? https://youtu.be/6UOE_l7urdY Breathe LIKE THIS and your BELLY WILL GO AWAY https://youtu.be/qnVzDx4F3GU Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of LOWER BELLY? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #tonedarms #saggyskin #skinnyarms #faggyarms #beautifularms #weightloss #health #arms
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