Download "Protruding belly, hyperlordosis, lower back pain - what NOT to do and what must be done?"
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If you can't get rid of your belly fat, and besides that you have hyperlordosis, diastasis, urinary incontinence or just a sore lower back, then this video will change everything. ✅ More useful exercises in Telegram: https://t.me/marina_kostrova If your belly constantly sticks out forward, and your lower back hurts and gets tired quickly when walking, sitting or even in the morning - the reason may be weak abdominal muscles. Surely you do exercises, but do not get results. Today you will learn what you can not do in such a situation and what exercises will really help strengthen the abdominal muscles and relieve stress from the lower back. We will analyze: - why the belly sticks out forward, even if you are of normal weight, and what provokes this problem - training mistakes that prevent you from getting rid of the belly and relieving lower back pain - useful and safe exercises for the abdominal muscles Useful for: People with lower back pain, slouching, weak abs, a sedentary lifestyle, as well as for those who want to get rid of the belly without harming the health of the back. ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 How to remove the belly? 0:52 Protruding belly - how to remove? 2:05 Abdominal muscles 3:39 Lower back pain and other problems due to weak abs 4:51 This is important to understand 6:32 Disclaimer 6:37 Important 8:24 Harmful exercises 13:22 Let's summarize 14:12 Useful exercises 15:57 1st exercise 20:07 2nd exercise 22:04 Supplementing the exercise 22:44 The other side 23:54 Recommendations ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. If you have pain, discomfort, or worrying suspicions about your health, consult a doctor for an individualized treatment plan that suits your specific problems. Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY on its own https://youtu.be/qnVzDx4F3GU A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis and all because of THIS muscle https://youtu.be/5rlLqKONtX8 PELVIC DISORDER, LOWER BACK PAIN, COXARTHROSIS - all because of the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ If you haven't watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about knee, lower back and hip pain https://youtu.be/1-whOx5T3vg AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis and all because of THIS muscle https://youtu.be/5rlLqKONtX8 THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ➡ NEW TG channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube channel Pro Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY on its own https://youtu.be/qnVzDx4F3GU Where is the best place to start MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to remove the LOWER ABDOMEN? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern ph...
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