Download "Coxarthrosis, pain in the hip joint, knees, lower back and all because of THESE 2 muscles"
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✅ More useful exercises in Telegram: https://t.me/marina_kostrova Does your hip joint, knees, feet or lower back hurt? The reason may be a muscle imbalance - one of them is overstrained, and the other does not work at all. This creates a load on the joints, provokes coxarthrosis and can lead to the need for hip replacement. But this can be avoided! In this video, I will show a set of simple but effective exercises that will help: - activate the gluteal muscles - relieve tension from overloaded areas - improve posture, gait and stability - feel stability and strength in the lower body ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 It's all about these muscles 0:31 Hip health 1:41 Disclaimer 1:46 Functions of the gluteus medius and tensor fascia lata 5:46 When muscles are weak, these problems arise 8:15 Test 9:06 Massage of the tensor fascia lata 11:28 Side two 12:20 Exercise 1 13:48 Side two 14:18 Activating the gluteus medius 16:41 Exercise 3 18:37 Side two 19:30 Exercise 4 21:56 Side two 23:42 Exercise 5 27:01 Side two 28:35 Results ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. If you have pain, discomfort or concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific concerns. Outer Thigh Pain - NOT Your Hip Joint | It's All About THESE Muscles https://youtu.be/mKt9QDHW7SI Just 1 MINUTE a DAY to Rejuvenate Your Hip Joints, Leg Circulation and Pelvic Floor Muscles https://youtu.be/azJQ3rd49ZU Wave Your Legs 20 Times LIKE THIS and You WILL NEVER HAVE Coxarthrosis | Rejuvenation of the hip joints https://youtu.be/CoihoNQaE1k PELVIC SKILL, LOWER BACK PAIN, COXARTHROSIS - all due to the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ Who hasn't watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about pain in the knee, lower back and hip joint https://youtu.be/1-whOx5T3vg AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis and all because of THIS muscle https://youtu.be/5rlLqKONtX8 THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ Healthy Back Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY on its own https://youtu.be/qnVzDx4F3GU What is the best way to start your MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to remove the LOWER ABDOMEN? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about the work of the body and movement, so that at any age you can live without pain in the joints, back and other health problems! #hipjoint #pelvicmuscles #hips #exercises #training #trochanteritis #coxarthrosis
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