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Do your legs feel cold, cramped, heavy, and swollen? This video will change everything! ✅ More information on Telegram: https://t.me/marina_kostrova Today we'll talk about improving leg circulation and foot health. We'll explore the causes of leg and foot problems and learn how shoes and other factors affect foot health. I'll discuss the causes of poor blood circulation and show you the most beneficial exercises. We'll create an effective workout to improve circulation and relieve discomfort in your legs and feet. These exercises will help you cope with cold, heavy, and cramping legs. ⚠️ Perform all movements within a comfortable range. If you feel pain during an exercise, reduce the range to a comfortable level. If you feel any discomfort, stop the movement and stop! 0:00 Blood Circulation in the Legs 1:27 Important Information About Feet 3:36 Tips for Healthy Feet 5:35 Disclaimer 5:40 Test 6:10 Exercise 1 8:14 Why Do Cramps Occur? 10:30 Exercise 2 11:30 Exercise 3 14:00 Switching Legs 15:08 Exercise 4 17:31 Rotations 20:23 Switching Legs 22:07 Heel Touches and Toe Raises 24:21 Results 25:09 Conclusion ❗ The information contained in this video is for educational purposes only and is NOT intended as medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult a doctor for a personalized treatment plan tailored to your specific needs. Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain https://youtu.be/1-whOx5T3vg Bunion, heel spurs, flat feet? DO these foot exercises https://youtu.be/EEzxde6peCo Stop wearing these SHOES | How is the health of your feet and body related to your choice of footwear? https://www.youtube.com/watch?v=cTSwOObAGQ4 PELVIC SKILL, LOWER BACK PAIN, COXARTHROSIS — all due to the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ If you haven't watched the previous videos yet, follow the link: Urinary Incontinence, Protruding Belly, Hemorrhoids, and Prolapsed Organs | DO 4 Exercises https://youtu.be/XnvzU7rm53k AFTER 40, 80% of People Already Have Coxarthrosis | A Simple TEST and Exercises for Coxarthrosis https://youtu.be/aa9qBnAugYY Swing your legs 20 times LIKE THIS and you'll never get coxarthrosis | Hip Rejuvenation https://youtu.be/CoihoNQaE1k To eliminate swelling and excess water, tone your body, lose weight, and stimulate lymph flow—do this 100 TIMES https://youtu.be/hAsIpJlh32o THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ➡ NEW Telegram channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ "Healthy Back" course: https://spina-marinakostrova.com ✔️ VKontakte group: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube channel Pro Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: Breathe LIKE THIS and YOUR BELLY WILL GO AWAY on its own https://youtu.be/qnVzDx4F3GU Where's the best place to start? MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of LOWER ABDOMINAL BELLY? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - Graduated from the Master's program in Physical Education at P.F. Lesgaft National State University - Specialist in stretching in motion - Specialist in 3D movement - Specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #legs #workout #exercises #health #feet #blood supply #circulation
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