Download "5 Simple Exercises Everyone Should Do AFTER 50 | Your Body Will Fall Apart If You Don't Do THIS"
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Many people over 50 think that slouching is normal. But a hunched back is not a sign of age - it is a signal from the body that it can't cope. More useful exercises in Telegram: https://t.me/marina_kostrova With age, we lose muscle. And this affects not only strength or appearance, but also our resilience, immunity, brain function and even quality of life. The good news is that you can restore muscles and stay healthy and beautiful even after 50, 60 and 70 years. A hunched back and weak muscles are not signs of age, but the result of lack of training. In this video, I will show you 5 simple exercises that you can do at home every day to strengthen your back and legs, improve your posture and maintain muscle strength even after 50 years. ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 How to get your muscles back after 50 0:48 Workout plan 2:02 Warm up 4:46 Exercise 1 9:25 Side 2 11:08 Exercise 2 15:05 Exercise 3 21:20 Exercise 4 25:10 Exercise 5 27:10 Finish ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific concerns. Muscles are dying AFTER 50 | How to stop aging and get your muscles back at any age? https://youtu.be/qFc-G6l1_h0 DO IT EVERY MORNING and you will live to be 100 https://youtu.be/36uKjZ4amsw Only THIS exercise will relieve pain and rejuvenate your back https://youtu.be/i02xSzz9O_Y Pain in the outer thigh is NOT the hip joint | It's all because of THESE muscles https://youtu.be/mKt9QDHW7SI Just 1 MINUTE a DAY to rejuvenate your hip joints, leg circulation and pelvic floor muscles https://youtu.be/azJQ3rd49ZU Wave your legs 20 times LIKE THIS and you WILL NEVER HAVE coxarthrosis | Rejuvenation of the hip joints https://youtu.be/CoihoNQaE1k ✅ Who hasn't watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about knee, lower back and hip pain https://youtu.be/1-whOx5T3vg AFTER 40 years, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis and all because of THIS muscle https://youtu.be/5rlLqKONtX8 THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ NEW TG channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube channel Pro Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY by itself https://youtu.be/qnVzDx4F3GU With what is better to start the MORNING with? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to remove the LOWER ABDOMEN? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about the work of the body and movement, so that at any age you live without pain in the joints, back and other health problems! #backache #lowerback pain #sarcopenia #after50 #health #muscles #posture #slou...
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