Download "Hormonal gymnastics | Do it in the morning for energy, in the evening for a good night's sleep"
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Simple hormonal gymnastics for the morning and evening. ✅ More information in Telegram: https://t.me/marina_kostrova Do you know how to start the hormones of vivacity in the morning and calm the body in the evening? Today I will show you morning and evening hormonal gymnastics - with scientific justification and simple practice. Morning exercises will help you wake up easily, recharge your batteries and tune in to a good day. And the evening practice will help calm and relax your body for a good deep sleep. ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 Hormonal gymnastics 0:30 What will be in the video? 1:04 About hormones 1:54 Sympathetic and parasympathetic 3:11 How do hormones work in the morning? 5:28 Important to remember 6:03 Disclaimer 6:09 MORNING hormonal exercises to wake up easily 6:54 Self-massage in the joint area 9:21 Stretching the lateral line 10:35 Exercise on the side 11:46 Exercise on the back 12:59 Exercise in the sagittal plane 15:31 Second side 16:58 Exercise in the frontal plane 19:16 Second side 20:35 Exercise in the horizontal plane 23:30 Second side 25:07 EVENING exercises to sleep better 26:28 1st practice 27:39 2nd practice 29:18 3rd practice 30:25 Second side 32:20 Conclusion ❗ The information contained in this video is intended solely for educational purposes and is NOT medical treatment or advice for your specific condition. If you have pain, discomfort, or concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific concerns. Brain leakage, neck pain, headaches, stroke risk, all because of THIS muscle https://youtu.be/dLU3nt1lXdU It affects EVERYTHING! Healthy heart, lungs, liver, kidneys, good sleep, immunity, and stress reduction https://youtu.be/79AEQm7kNHs ✅ If you haven't watched the previous videos yet, follow the link: Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Swing your legs 20 times LIKE THIS and you WILL NEVER have coxarthrosis | Rejuvenation of the hip joints https://youtu.be/CoihoNQaE1k To remove swelling, excess water, tighten the body, lose weight and disperse the lymph - do this 100 TIMES https://youtu.be/hAsIpJlh32o THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ➡ NEW TG channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube channel Pro Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY on its own https://youtu.be/qnVzDx4F3GU Where is the best place to start MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to remove the LOWER ABDOMEN? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body work and movement, so that at any age you can live without pain in the joints, back and other health problems! #hormones #training #exercises #health #charging #blood supply
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