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If you don't know how to get rid of a dowager's hump, this video will change everything! ✅ More information on Telegram: https://t.me/marina_kostrova Having trouble with your posture due to a sedentary job? Do you slouch, have a sore neck, and are you starting to develop a dowager's hump? Then you've found the right video. Today we have a great workout for your shoulders, back, and neck. These exercises will help you get rid of a dowager's hump, relieve tension and pain in your neck and between your shoulder blades, improve your posture, and straighten your shoulders. Spend just 10 minutes a day on these exercises, and you'll notice your thoracic spine becoming more flexible, your back straighter, and your movements becoming easier. Be sure to take a "before" photo of your workout to compare your posture with the results in a month. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range of motion to a comfortable one. 📌 For advertising inquiries on the channel, write to Telegram: @marina_pds 0:00 Withers on the Neck 0:18 Widow's Hump: Why It Occurs and How to Get Rid of It 4:08 Disclaimer 4:13 IMPORTANT 5:14 Warm-up 10:31 Exercise 1 11:33 Seated variation 12:40 Standing variation 14:04 Switching sides 14:45 Exercise 2 18:59 Exercise 3 21:19 Conclusion THIS muscle is causing you to slouch https://youtu.be/bPvsy1yFjsA Cerebral blood flow problems, neck pain, stroke risk, high blood pressure—all because of THIS https://youtu.be/6TuoPnjBZ9k What's the danger of a slouched neck and how to get rid of it? https://youtu.be/mQMFKdmvaP0 ✅ If you haven't watched the previous videos yet, follow the link: Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k To remove swelling and excess water, tone your body, lose weight, and stimulate lymph flow, do this 100 TIMES https://youtu.be/hAsIpJlh32o Breathe LIKE THIS and YOUR BELLY WILL GO AWAY https://youtu.be/qnVzDx4F3GU Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis, and all because of THIS muscle https://youtu.be/5rlLqKONtX8 You only need ONE exercise | How to work your WHOLE BODY in one go? https://youtu.be/udr2H60LUxg ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram: https://www.instagram.com/marina.kostrova._/ ✔️ Zen: https://zen.yandex.ru/profile/editor/marinakostrova ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: What's the best way to start your MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of lower abdominal fat? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #howtoremovewithers #withers #widow'shump #slouching #posture #neck #exercises #training
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