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A spasm of this muscle kills the whole body! ✅ More useful information in Telegram: https://t.me/marina_kostrova Lower back and sacrum pain, protruding belly, prolapse of internal organs, urinary incontinence, problems with potency and urination. You can list the problems for a long time, but they are all united by just one thin muscle of the pelvic floor, which we will analyze in today's video. You will find out what this muscle is and why it is so important. I will tell you how to strengthen it to get rid of the listed problems or prevent them and show special exercises (NOT Kegel) to improve the functioning of the pelvic floor muscles. These exercises can and should be performed by men and women at any age. And remember that the body needs movement, so exercise regularly and be healthy. ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 Pelvic floor muscles 0:43 IMPORTANT about pelvic floor muscles and Kegel exercises 3:33 Why are Kegel exercises dangerous? 5:19 Disclaimer 5:24 For effective pelvic floor work 7:24 1st exercise 10:17 Second leg 11:02 2nd exercise 15:15 3rd exercise 18:53 4th exercise 23:04 Conclusions 23:37 Healthy Back Course The video shows a vertical workout - you can do it anywhere and anytime. ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. If you have pain, discomfort, or concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific concerns. About the causes of urinary incontinence and the pelvic floor muscles https://youtu.be/SWaj76QAMRY A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis and all because of THIS muscle https://youtu.be/5rlLqKONtX8 Do just 2 MINUTES a DAY and forget about knee, lower back and hip pain https://youtu.be/1-whOx5T3vg PELVIC SKILL, LOWER BACK PAIN, COXARTHROSIS - all because of the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ Who hasn't watched the previous videos yet, follow the link: AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Urinary incontinence, protruding belly, hemorrhoids and prolapse of internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ Healthy Back Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram: https://www.instagram.com/marina.kostrova._/ ✔️ Zen: https://zen.yandex.ru/profile/editor/marinakostrova ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and STOMACH he WILL LEAVE by himself https://youtu.be/qnVzDx4F3GU What is the best way to start the MORNING? https://youtu.be/6UOE_l7urdY How to remove the LOWER STOMACH? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body work and movement, so that at any age you can live without pain in the joints, back and other health problems! #pelvicmuscles #pelvicdone #exercises #kegel #fitness #women'shealth #training
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