Download "Swing your legs like this 20 times and you'll never get coxarthrosis | Hip joint rejuvenation"
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Preventing coxarthrosis and strengthening hip joints at any age. ✅ More information on Telegram: https://t.me/marina_kostrova Coxarthrosis is the destruction of articular cartilage that occurs due to limited joint movement. Cartilage also deteriorates if the hip joint is subject to excessive stress. In this video, we'll talk about hip health and show you an excellent workout that will prolong the youthfulness of your joints. These leg swings can be performed at home, at work, in the gym, in the park—anywhere comfortable. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable level. If you feel any discomfort, stop the movement and stop! 📌 For channel advertising inquiries, write to Telegram: @marina_pds 0:00 Leg Swings 0:14 How to Maintain Healthy Hip Joints? 2:21 Are These Exercises Right for Me? 3:40 Hip Joint 4:23 Stress on the Hip Joints 7:17 Coxarthrosis and Vertical Exercises 8:45 DISCLAIMER 8:51 Important to Understand 13:46 How to Perform the Exercises 14:55 Exercise 1 16:14 Switching Legs 17:05 Exercise 2 17:55 Switching Legs 18:42 Exercise 3 19:26 Conclusion AFTER 40, 80% of People Already Have Coxarthrosis | A simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY PELVIC SKILL, LOWER BACK PAIN, COXARTHROSIS – all due to the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ If you haven't watched the previous videos yet, follow the link: Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all due to THIS muscle https://youtu.be/5rlLqKONtX8 Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k To eliminate swelling, excess water, tone your body, lose weight, and stimulate lymph flow—do this 100 TIMES https://youtu.be/hAsIpJlh32o THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram: https://www.instagram.com/marina.kostrova._/ ✔️ Zen: https://zen.yandex.ru/profile/editor/marinakostrova ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: Breathe LIKE THIS and YOUR STOMACH IT WILL GO AWAY ON ITS OWN https://youtu.be/qnVzDx4F3GU What's the best way to start the MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of LOWER ABDOMINAL BELLY? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! Cumbia No Frills Faster by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100275 Artist: http://incompetech.com/ #coxarthrosis #hipjoint #pelvicmuscles #hips #swings #exercises #workout
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