Download "Do 15 MINUTES a DAY for Weight Loss, Heart Health, and Endurance | 4 Best EXERCISES"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FZcUWgmZkvPs%252Fmaxresdefault.webp&w=1139&q=75)
Table of contents
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F36uKjZ4amsw%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F3flCogXOQiU%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F79AEQm7kNHs%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FD-BF4q5bG4I%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FFIwkx7c5H0o%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FGDvBw2_81QE%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FiW5cDfGcNpg%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252Fp2OjSwYDSaA%252Fmaxresdefault.jpg&w=1139&q=75)
Video tags
Description:
Are you out of breath when climbing stairs, short of breath, or sedentary? ✅ More information on Telegram: https://t.me/marina_kostrova This 15-minute workout will strengthen your muscles, improve your heart function, and make your body energetic and resilient. Just 15 minutes a day, and you'll forget about shortness of breath and weakness! This workout doesn't require a lot of space or equipment, so you can easily do it at home, at work, or anywhere else convenient for you. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range of motion to a comfortable level. If you feel any discomfort, stop the movement and stop! 📌 For channel advertising inquiries, write to Telegram: @marina_pds 0:00 Endurance Training 1:18 DISCLAIMER 1:23 Exercise 1 5:12 Switching Legs 7:21 Exercise 2 10:12 Switching Legs 11:55 Rest 13:00 Exercise 3 15:54 Switching Legs 17:41 Rest 19:06 Exercise 4 23:02 Rest 24:08 Conclusion How to Maintain a HEART HEALTHY Heart? Shortness of breath, heart disease, and beneficial exercises https://youtu.be/PahsIIJw03A Cerebral blood flow problems, neck pain, headaches, and stroke risk are all due to THIS muscle https://youtu.be/dLU3nt1lXdU Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain https://youtu.be/1-whOx5T3vg PELVIC MISCONCEPTION, LOWER BACK PAIN, COXARTHROSIS are all due to the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ If you haven't watched the previous videos yet, follow the link: Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis, and all due to THIS muscle https://youtu.be/5rlLqKONtX8 Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k To eliminate swelling and excess water, tone your body, lose weight, and stimulate lymph flow, do these 100 TIMES https://youtu.be/hAsIpJlh32o THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram: https://www.instagram.com/marina.kostrova._/ ✔️ Zen: https://zen.yandex.ru/profile/editor/marinakostrova ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: Breathe LIKE THIS and YOUR STOMACH IT WILL GO AWAY ON ITS OWN https://youtu.be/qnVzDx4F3GU What's the best way to start the MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of LOWER ABDOMINAL BELLY? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #endurance #cardio #workout #exercises #health #heart #balance
Mediafile available in formats
Questions about downloading video
How can I download "Do 15 MINUTES a DAY for Weight Loss, Heart Health, and Endurance | 4 Best EXERCISES" video?
http://univideos.ru/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "Do 15 MINUTES a DAY for Weight Loss, Heart Health, and Endurance | 4 Best EXERCISES" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "Do 15 MINUTES a DAY for Weight Loss, Heart Health, and Endurance | 4 Best EXERCISES" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "Do 15 MINUTES a DAY for Weight Loss, Heart Health, and Endurance | 4 Best EXERCISES" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "Do 15 MINUTES a DAY for Weight Loss, Heart Health, and Endurance | 4 Best EXERCISES"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "Do 15 MINUTES a DAY for Weight Loss, Heart Health, and Endurance | 4 Best EXERCISES"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
How do I play and download streaming video?
- in video formats, hover your mouse over "Streaming Video**";
- right-click on "Copy link";
- open VLC-player;
- select Media - Open Network Stream - Network in the menu;
- paste the copied link into the input field;
- click "Play".
- copy the video address (URL);
- select "Open Network Stream" in the "Media" item of VLC player and paste the link to the video into the input field;
- click on the arrow on the "Play" button and select "Convert" in the list;
- select "Video - H.264 + MP3 (MP4)" in the "Profile" line;
- click the "Browse" button to select a folder to save the converted video and click the "Start" button;
- conversion speed depends on the resolution and duration of the video.
For this purpose you need VLC-player, which can be downloaded for free from the official website https://www.videolan.org/vlc/.
How to play streaming video through VLC player:
To download streaming video via VLC player, you need to convert it:
Warning: this download method no longer works with most YouTube videos.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.