Download "CAUTION - It's NOT Your Hip Joint That Hurts | These 4 Exercises Will Relieve Hip Pain"
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Do you experience hip pain when you stand, sit, or walk for long periods of time? Can't lie on your side? Then this video will change everything! ✅ More helpful exercises on Telegram: https://t.me/marina_kostrova People often complain of hip pain, but it's not always the joint that hurts. Similar symptoms often occur with trochanteric bursitis or greater trochanteric syndrome. This is part 2 of the exercises for trochanteric bursitis—inflamed muscles in the greater trochanter area. We'll work on the muscles that cause pain: the deep pelvic floor muscles, the tensor fascia lata, the iliopsoas, and the piriformis. The exercises in the video will help relieve pain, relax the muscles, and restore function. For this workout, you will need: - a tennis ball - a soft myofascial roller ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range of motion to a comfortable level. If you feel any discomfort, stop the movement and do not continue! 0:00 Trochanteric bursitis or hip pain? 0:40 Hip pain - anatomy 2:03 Cause of pain 3:02 How to fix it? 4:35 Disclaimer 4:41 What you will need: 5:36 Exercise 1: Deep Muscles 7:04 Exercise 2: Tensor Fascia Lata 10:00 Side 2 11:17 Complementing the Exercise 11:55 Side 2 12:35 Exercise 3: Iliopsoas 16:29 Side 2 18:07 Exercise 4: Piriformis 21:41 Side 2 24:40 Conclusion Outer Thigh Pain Is NOT Your Hip Joint | It's All About THESE Muscles https://youtu.be/mKt9QDHW7SI ❗ This video is for informational purposes only and is NOT medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs. Just 1 MINUTE a DAY to rejuvenate your hip joints, improve leg circulation, and improve pelvic floor muscles https://youtu.be/azJQ3rd49ZU Swing your legs LIKE THIS 20 times and you'll NEVER get coxarthrosis | Hip joint rejuvenation https://youtu.be/CoihoNQaE1k PELVIC MISCONCEPTION, LOWER BACK PAIN, COXARTHROSIS — all due to the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ If you haven't watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain https://youtu.be/1-whOx5T3vg AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all because of THIS muscle https://youtu.be/5rlLqKONtX8 THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: Breathe LIKE THIS and YOUR BELLY WILL GO AWAY on its own https://youtu.be/qnVzDx4F3GU What's the best way to start your MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of lower abdominal fat? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #hipjoint #pelvicmuscles #hips #exercises #training #trochanteritis
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