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These 2 muscles are killing your feet, knees and hip joint. ✅ More useful exercises in Telegram: https://t.me/marina_kostrova In this video, I will tell you about the hidden connection between the feet and the whole body. I will also show you a very simple and effective exercise to improve the work of your feet. This exercise for feet with an elastic band will help you solve many problems: - Flat feet - Plantar fasciitis (heel spur) - Knee pain - Gait disturbance - Sagging buttocks Watch this video, do the exercise with me and let your body be healthy. Attention: do the exercise with MINIMUM AMPLITUDE! ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 These muscles are killing your feet 1:32 Important things about feet 4:14 Example 7:38 2 muscles that make all the difference 10:04 Disclaimer 10:08 Exercise 15:14 Second leg 15:56 Recommendations 16:34 Conclusion ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. If you have pain, discomfort or any concerns about your health, please consult your doctor for a personalized treatment plan tailored to your specific concerns. Bunion, heel spurs, flat feet? DO these exercises for your feet https://youtu.be/EEzxde6peCo Pain in the outer thigh is NOT the hip joint https://youtu.be/mKt9QDHW7SI Poor circulation in the legs, pain, cramps, swelling, cold legs and all because of THIS https://youtu.be/QtNoA1qzN-A Stop wearing these SHOES | How is the health of your feet and the whole body related to the choice of shoes? https://youtu.be/cTSwOObAGQ4 Wave your legs LIKE THIS 20 times and you WILL NEVER HAVE coxarthrosis | Rejuvenation of the hip joints https://youtu.be/CoihoNQaE1k ✅ Who has not watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about pain in the knee, lower back and hip joint https://youtu.be/1-whOx5T3vg AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA PELVIC SKILL, LOWER BACK PAIN, COXARTHROSIS - all due to the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ NEW TG channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube channel Pro Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY by itself https://youtu.be/qnVzDx4F3GU With what is better to start the MORNING with? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to remove the LOWER ABDOMEN? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body work and movement, so that at any age you can live without pain in the joints, back and other health problems! #feet #flatfoot #exercises #knees #hip joint #muscles #training #health
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