Download "Just 1 MINUTE a DAY to rejuvenate your hip joints, leg circulation and pelvic floor muscles"
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This exercise will restore youth to your hip joints in 1 minute a day! ✅ Link to the free master class "5 Secrets of Healthy Movement" https://t.me/Kostrova_MarinaBot?start=masterclass ✅ More useful information on Telegram: https://t.me/marina_kostrova This exercise "lubricates" the joint surfaces and rejuvenates the hip joint, improves blood circulation in the legs, stimulates lymph flow, and venous return. When performed regularly, it helps relieve swelling and tension in the sacrum, improves pelvic floor muscle function, and eliminates lymphatic congestion. Women report that menstrual pain subsides, and men experience improved potency. Watch the video to the end to find out which exercise I'm talking about. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range of motion to a comfortable level. If you feel any discomfort, stop the movement and do not continue! 0:00 One Exercise 1:45 The Hip Joint and Modern Problems 3:28 Important to Understand 5:39 Disclaimer 5:44 How to Perform the Exercise and What Are its Benefits? 8:04 Seated Exercise 10:33 Standing Exercise 12:40 Sitting Exercise 15:44 Conclusion 15:57 Gift ❗ This video is provided for informational purposes only and is NOT medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs. Kick your legs 20 times LIKE THIS and you WILL NEVER HAVE Coxarthrosis | Hip Rejuvenation https://youtu.be/CoihoNQaE1k A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all because of THIS muscle https://youtu.be/5rlLqKONtX8 Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain https://youtu.be/1-whOx5T3vg PELVIC MISCONCEPTION, LOWER BACK PAIN, COXARTHROSIS – all because of the weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ If you haven't watched the previous videos yet, follow the link: AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: Breathe LIKE THIS and YOUR BELLY WILL GO AWAY https://youtu.be/qnVzDx4F3GU What's the best way to start your MORNING? https://youtu.be/6UOE_l7urdY How to get rid of LOWER BELLY? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #coxarthrosis #hip joint #tbs #pelvic floor muscles #edema #lymph #exercises #health #workout
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