Download "STRONG LEGS - Long Life | How to strengthen your leg and glute muscles in the gym?"

How to strengthen your leg and glute muscles without knee pain and heavy loads? Workout for people 50+ and 60+ ✅ More useful content on my Telegram: https://t.me/marina_kostrova In this video, I'll show you how to safely strengthen your leg and glute muscles without axial loads or heavy weights. These exercises are suitable for older adults and those with knee or hip pain or other health limitations. We'll strengthen your leg and glute muscles using exercise equipment and simple exercises: - Wall bar squats without axial loads to strengthen your glutes - Leg abduction exercise to activate the gluteus medius and prevent trochanteric bursitis - Hamstring exercise to support your knees - Hamstring exercise to improve your posture - Recommendations for what to do between exercises This leg workout will help maintain joint mobility, strengthen your muscles, and prolong the health of your musculoskeletal system. ⚠️ Perform all movements within a comfortable range. If you feel pain during an exercise, reduce the range of motion to a comfortable level. If you feel any discomfort, stop the movement and do not continue! 0:00 Strong Legs 0:47 Goals of this Workout 2:58 Focus Areas 4:16 Important 4:35 Exercise 1 7:21 Exercise 2 11:09 Exercise 3 14:55 What to do between exercises? 16:03 Exercise 4 20:23 Conclusion ❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult a doctor for a personalized treatment plan tailored to your specific needs. Pain in the outer thigh is NOT the hip joint https://youtu.be/mKt9QDHW7SI Foot deformity, knee pain, sagging buttocks, plantar fasciitis, flat feet? Do THIS https://youtu.be/n1_SwuERK4I Muscles die AFTER 50 | How to stop aging and regain muscle at any age? https://youtu.be/qFc-G6l1_h0 Swing your legs 20 times LIKE THIS and you'll never get coxarthrosis | Hip Joint Rejuvenation https://youtu.be/CoihoNQaE1k ✅ If you haven't watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain https://youtu.be/1-whOx5T3vg AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA PELVIC MIRROR, LOWER BACK PAIN, COXARTHROSIS – all due to weakness of THIS muscle https://youtu.be/txkwflrS56g ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ NEW Telegram channel "Pro Resource": https://t.me/Marina_K_Discipline ✔️ "Healthy Back" course: https://spina-marinakostrova.com ✔️ VKontakte group: https://vk.com/kostrova.marina ➡️ YouTube channel "Pro Nutrition": https://www.youtube.com/@ProPitanie ➡️ YouTube channel "Pro Stretching": https://www.youtube.com/@pro_stretching ✅ You might also be interested in: Breathe LIKE THIS and YOUR BELLY WILL GO AWAY on its own https://youtu.be/qnVzDx4F3GU With What's the best way to start the MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of LOWER ABDOMINAL BELLY? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - Graduated from the Master's program in Physical Education at P.F. Lesgaft National State University - Specialist in stretching in motion - Specialist in 3D movement - Specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #stronglegs #buttocks #rejuvenation #oldage #exercises #muscles #workout