Download "STRETCHING AND EXERCISES FOR THE BACK"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F8CKjRL8Yc3Y%252Fmaxresdefault.jpg&w=1139&q=75)
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F5rlLqKONtX8%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FCoihoNQaE1k%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FD-BF4q5bG4I%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FFIwkx7c5H0o%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FiW5cDfGcNpg%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FpJmj0N0IaVk%252Fmaxresdefault.webp&w=1139&q=75)
Video tags
Description:
What could be more enjoyable than stretching? What could be more beneficial than strengthening your back muscles? So we decided to combine the enjoyable and the beneficial into one short routine! BALLET FOR KIDS - https://dancesecret.ru/ballet_kids 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Blog https://t.me/soldiary 🤍 Ilya's Blog https://t.me/hiballet 🤍 Sol's Instagram https://www.instagram.com/ballerinkasol/ 🤍 Ilya's Instagram https://www.instagram.com/ilyaballet/ BROADCASTS (Moscow time): 🌟 Mon. ☞ 7:00 PM ☆ Ballet Class 2 🌟 Tue ☞ 8:15 PM ☆ Ballet Class 3 🌟 Tue ☞ 10:00 PM ☆ Stretching 🌟 Wed ☞ 7:00 PM ☆ Ballet Class 1 🌟 Thu ☞ 7:00 PM ☆ Gymnastics 🌟 Fri ☞ 7:00 PM ☆ Ballet Class 2 🌟 Sat ☞ 10:00 PM ☆ Stretching Our exercises are intended for a healthy and fit person. If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Moreover, we have no medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we have not experienced any "dire" consequences. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, such as footage from filming that was not included in the publications. Sometimes, we hold small competitions with ballet prizes among sponsors. For sponsorship: https://www.youtube.com/channel/UCWpjKglD29XizsdYQCCEJRg/join Stretching music: https://www.epidemicsound.com/referral/i7a6pr/ Our ballet studio: https://dancesecret.ru Ilya's Instagram https://www.instagram.com/ilyaballet/ Sol's Instagram https://www.instagram.com/ballerinkaSol/ DanceSecret's Instagram https://www.instagram.com/dancesecret.ru/ Ilya's Facebook https://www.facebook.com/balletteacher Sol's Facebook https://www.facebook.com/solballet DanceSecret's Facebook https://www.facebook.com/DanceSecret/ #dancesecret #health #losingweight #athometogether
Mediafile available in formats
Questions about downloading video
How can I download "STRETCHING AND EXERCISES FOR THE BACK" video?
http://univideos.ru/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "STRETCHING AND EXERCISES FOR THE BACK" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "STRETCHING AND EXERCISES FOR THE BACK" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "STRETCHING AND EXERCISES FOR THE BACK" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "STRETCHING AND EXERCISES FOR THE BACK"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "STRETCHING AND EXERCISES FOR THE BACK"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
How do I play and download streaming video?
- in video formats, hover your mouse over "Streaming Video**";
- right-click on "Copy link";
- open VLC-player;
- select Media - Open Network Stream - Network in the menu;
- paste the copied link into the input field;
- click "Play".
- copy the video address (URL);
- select "Open Network Stream" in the "Media" item of VLC player and paste the link to the video into the input field;
- click on the arrow on the "Play" button and select "Convert" in the list;
- select "Video - H.264 + MP3 (MP4)" in the "Profile" line;
- click the "Browse" button to select a folder to save the converted video and click the "Start" button;
- conversion speed depends on the resolution and duration of the video.
For this purpose you need VLC-player, which can be downloaded for free from the official website https://www.videolan.org/vlc/.
How to play streaming video through VLC player:
To download streaming video via VLC player, you need to convert it:
Warning: this download method no longer works with most YouTube videos.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.