Скачать "30-Minute Military Full Body Workout (No Equipment) | Train Like a Soldier ANYWHERE"

This is a 30-minute military-style full body workout you can do anywhere — zero equipment required. Train like a soldier, get stronger, leaner, and more capable — from home, outside, your barracks room, or in the field. This session is broken into 4 blocks — Chest/Triceps, Back/Biceps, Legs, and Core — so you get a balanced, tactical, full-body stimulus that builds muscle, burns calories, and improves real-world conditioning like the military actually trains for. This is a follow-along workout. I’ll guide you through the whole thing all you have top do is put in the work! NO gear. NO excuses. Get after it. Don't forget to LIKE & SUBSCRIBE: https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ⸻ 🏋️‍♂️ Come train on the Gritty Soldier Fitness app. GET 7 DAYS COMPLETELY FREE!! Come train with my on the Gritty Soldier Fitness app! https://www.grittysoldierapp.com/ ⸻ 👊 Go to https://www.grittysoldier.com/ for the BEST Hybrid/Military Fitness Programs. ⸻ 📲 Follow Me on these platforms: Instagram: @gritty.soldier.fitness TikTok: @grittysoldier Website: https://grittysoldier.com/ _______ ***FREE RESOURCES: MACRO Calculator: https://www.grittysoldier.com/pages/macro-calculator RUCKING 101 Course: https://tr.ee/WQICYQTbLq "Nutrition for Knuckle-draggers" Guide: https://tr.ee/PBRBoFJfFF AFT Calculator: https://www.grittysoldier.com/pages/aft-calculator ⸻ 🥾 My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical NFS - https://www.amazon.com/gp/product/B01INLUHO6?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01INLUHO6 MY SOCKS: Fox River Men's Fatigue Fighters - https://www.amazon.com/gp/product/B00A7LFG2O?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00A7LFG2O MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - https://www.amazon.com/gp/product/B07D5K1RYN?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07D5K1RYN ⸻ 👉 Here's some discounts on some other AWESOME products! 🐸 💪 Frog Fuel Protein Shots. If you haven’t tried these before, YOU NEED TO! (code Gritty15 for 15% off): https://frog-fuel.myshopify.com/?rfsn=8604721.129d10 🥾 🧦 Ruck Sox, for RUCKING SOCKS, you've got to try these out. Made in the USA (code: Gritty for 15% off): https://www.rucksox.com/?sca_ref=8137806.R5CyABFEfy8X0lY4 ⸻ Blocks in this workout: 00:00 Warm up 03:38 Chest & Triceps 09:38 Back & Biceps 15:38 Lower Body (Legs) 21:38 Core 27:30 Cool Down WHO THIS IS FOR: - Active duty / military athletes - Veterans and first responders - Hybrid athletes - Anyone who wants to train like a soldier - Anyone who wants a hard, effective no-equipment session BENEFITS OF THIS WORKOUT: - Improves functional strength - Builds lean muscle using just bodyweight - Increases calorie burn in 30 minutes - Develops tactical conditioning & durability SUBSCRIBE for more: Military workouts, rucking tips, tactical training breakdowns, and soldier performance development. Stay Gritty. Exceed The Standard. ⸻ ⚠️ This content is not an official representation of the U.S. Army or the Department Defense (War).