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Why is it SO important to shake your body to stay young and healthy? ✅ More information in Telegram: https://t.me/marina_kostrova Today I will show you one very simple and useful movement that will help relieve tension, muscle tension, reduce stress, anxiety, improve blood circulation and start the movement of lymph. If you feel swelling in the body, fatigue from long sedentary work, depression or stiffness and tension in the body, be sure to try this. This exercise will help you feel "here and now", relax and unload the body and head. Repeat it daily and feel how swelling and stress go away, and lightness returns. 0:00 Shake your body 1:07 Why do muscle shaking? 3:23 Test 5:04 Shaking helps with stress and depression 7:20 Shaking relieves swelling 8:09 When does shaking NOT work? 8:49 Another benefit of shaking 9:52 Disclaimer 9:57 PRACTICE. Doing shaking 13:46 Result and tips 14:41 Conclusion ❗ The information contained in this video is intended for educational purposes only and is NOT medical treatment or advice for your specific condition. If you have pain, discomfort or worrying suspicions about your health, consult a doctor for an individual treatment plan that suits your specific problems. How did I stop swelling? My 5 SECRETS https://youtu.be/hD4_Ifyp1kw Hormonal gymnastics | Do it in the morning for energy, in the evening - for a good night's sleep https://youtu.be/3flCogXOQiU Poor circulation in the legs, pain, cramps, swelling, cold legs and all because of THIS https://youtu.be/QtNoA1qzN-A To remove swelling, excess water, tighten the body, lose weight and disperse the lymph - do it 100 TIMES https://youtu.be/hAsIpJlh32o ✅ Who hasn't watched the previous videos yet, follow the link: Just 100 arm swings for a beautiful back https://youtu.be/atHApjXhoh8 Urinary incontinence, protruding belly, hemorrhoids and prolapse of internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Swing your legs 20 times LIKE THIS and you WILL NEVER HAVE coxarthrosis | Rejuvenation of hip joints https://youtu.be/CoihoNQaE1k THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ NEW TG channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube channel Pro Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY by itself https://youtu.be/qnVzDx4F3GU With what is better to start the MORNING with? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to remove the LOWER ABDOMEN? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #TrainerExpert and I'll tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body work and movement, so that at any age you can live without pain in the joints, back and other health problems! #edema #swelling #lymph #lymphatic drainage #exercises #exercise #training #shaking
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