Download "You're not fat, you're swollen! How did I stop swelling? My 5 SECRETS"
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✅ More information in Telegram: https://t.me/marina_kostrova Your face has aged, bags under your eyes, jowls and a double chin have appeared? In fact, it's just swelling. Do you feel like your back and sides have "floated", become covered in fat and your weight has increased dramatically, although your diet has not changed? Most likely, this is also swelling. In this video, I will explain: - how to distinguish swelling from fat - causes of swelling and their signs And most importantly! I will give you 5 simple steps that you can start taking today to get rid of swelling, restore beauty, lightness and clarity to your face and body. ⚠️ Important: the advice is suitable for relatively healthy people, without kidney problems and other problems that cause swelling. 0:00 Why does swelling occur and how to remove it? 1:08 My BEFORE and AFTER photos of these tips 2:05 Is it the workout? 2:40 Swelling is NOT fat. Signs of swelling 5:12 Reason 1 and solution. Water 6:25 This habit helped me 7:28 Reason 2 and solution. Food 8:59 Reason 3 and solution. Cycle 10:07 Reason 4. Stress 13:04 Solution 14:08 Reason 5. Activity 15:55 Solution 16:51 Lymphatic drainage techniques 17:25 Wrap up 18:14 Conclusion ❗ The information contained in this video is for educational purposes only and is NOT medical treatment or advice for your specific condition. If you have pain, discomfort or worry about your health, consult your doctor for a personalized treatment plan tailored to your specific concerns. 5 Eating Habits for Easy WEIGHT LOSS https://youtu.be/ni8IHlJFjw8 To remove swelling, excess water, tighten the body, lose weight and disperse the lymph - do this 100 TIMES https://youtu.be/hAsIpJlh32o Just 100 arm swings for a beautiful back https://youtu.be/atHApjXhoh8 Sagging skin and flabbiness of the arms will go away even after 50 https://youtu.be/v3574onUKr4 ✅ If you haven't watched the previous videos yet, follow the link: Urinary incontinence, protruding belly, hemorrhoids and prolapse of internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Swing your legs 20 times LIKE THIS and you WILL NEVER HAVE coxarthrosis | Rejuvenation of hip joints https://youtu.be/CoihoNQaE1k THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ NEW TG channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube channel Pro Stretching: https://www.youtube.com/@pro_stretching ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY by itself https://youtu.be/qnVzDx4F3GU With what is better to start the MORNING with? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to remove the LOWER ABDOMEN? https://youtu.be/FBbiAm3IioU Simple EXERCISES FOR FEET and KNEES https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the press https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! - graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about the work of the body and movement, so that at any age you can live without pain in the joints, back and other health problems! #edema #swelling #lymph #lymphatic drainage #exercises #health
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