Download "Transform Your Gut, Dairy-Free Yogurt, SIBO, Rosacea"
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This yogurt does wonders for introducing beneficial probiotics into the gut microbiome and may help treat conditions such as SIBO, rosacea, and more. Dairy SIBO yogurt video https://www.youtube.com/watch?si=g9P4gWxtGV4-m8Pw&v=DCgsBbLfDpE FAQ L reuteri, SIBO yogurt, etc. video https://www.youtube.com/watch?si=UuBnc1mVPkFOXxzl&v=KHi0MLnoGbs L Reuteri yogurt video https://www.youtube.com/watch?si=foBhIGO0AIrxuHuN&v=-dR-vyg-x_s Regular and Greek yogurt video https://www.youtube.com/watch?si=7E_B6LVRbSNidsT5&v=KDslUusZ6Yc Coconut SIBO yogurt recipe: https://wholeshenanigans.com/dairy-free-sibo-yogurt/ TIMELINE 0:00 Intro 1:08 Background 1:58 How To Make It 2:25 Coconut Milk Base Ingredients 4:07 Coconut Milk Base Steps 5:36 Probiotics 7:55 Taste Test 8:07 Frequently Asked Questions *INGREDIENT LINKS* COCONUT MILK BASE Coconut milk https://www.amazon.com/Native-Forest-Organic-Unsweetened-Coconut/dp/B011LVDECM?dib=eyJ2IjoiMSJ9.AU-pZKdqrHsmCA-g89L_7xH_RqQiRQ5Y-HlaSOI89PE4LZ-6xBGDigrDpIx8utg-CLCEuq1rOuzp1-e1TklsV69X8ZgpZEE_1RXrIbBKPR_x5ZQnO6oyZ_nD8jNGj3gd5Wl_rYsgkvOXV8XK6gSu4N_tewKbIvJP9e9APpef3IGVnLlARphGYXD1SHQtpc9AJQ1CmtP5Per6LaSqsW2PbWaSxPQA6W3sWG4ztjaPnPQA0ehV1ATuWgSI2eBPOdtyjCYw6pCIAiEfHnslstmBvuebxJsg_6chatymT0xzY0k.19_7macyqdYn6VQmYFwwme8aEX4AKlrd2jwjAs-QfF0&dib_tag=se&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&language=en_US Inulin https://www.amazon.com/dp/B074WKCPS4?language=en_US Guar gum https://www.amazon.com/Bobs-Red-Mill-Guar-Gum/dp/B078T5MJ64?dib=eyJ2IjoiMSJ9.wcA1bLyUpZGK9cEbWeNeSUeFL3ULBz6-rHt-hPo82JeYoFREYz-3UzYsid-KxTn3PIRQi0PQevG5E2JHj_NQB2wRCxKfOYXRTxcLpmCdJfOYFD3ePCfMSqLpsoqlOr03HpNDeP7DoQ8wJ6xbrxTDgOEYr1Ct8DYvLMMIaS3E7RUo4f0xsd42DPib_QcfueJqbI_685_vMbDAaq2ZaKJRS1yZ5tZLyUZtlx3EuuQt9JyQPPhnnZB7zxt6H8zVsyDNtVCCo5goVK51cI6gAvJsoFCW7C59SZRCDMAdmRvehEY.Kq0QwVk7Sgj9PZiAB7_r0CHkNWuQKBAVZ7SQGUehZxk&dib_tag=se&language=en_US SIBO YOGURT PROBIOTICS *L. REUTERI* MyReuteri https://www.oxiceutics.com/products/myreuteri?rfsn=8529556.cb92cc OR BioGaia Gastrus https://www.amazon.com/dp/B07FGKYJ85?campaignId=amzn1.campaign.2NKM0VSC4GYSG *B. COAGULANS* Schiff Digestive Advantage https://www.amazon.com/Digestive-Advantage-Probiotics-Probiotic-Capsules/dp/B00C1C21I4?dib=eyJ2IjoiMSJ9.oLryVmQhtVv4jvBPN8M1x5WUDqpi3xW2BA2_sIDTeJQPJu17qkR4qBRlNmty0gpdLp5MkNJHqGQ-2zVLWjIixiyu7Po0P6xW_q67ktvm4hNaC70ijd9LMxExEQkHon6SfoCpAzHxDH4PuafiQYe9YewFKU185xy_jt8lvRGzE47dDJ7WyqQsApBpXEZ5PALwg2V8FsLJpO69CFrF4npObC2SX0OpYs51o5TLZuVhujRn0DZvnMXC-rOq0uY8sBg92RYy9pgquXPa22-ESc2t_aN-xAs1XxUrkkL15fOnomE.DQyhdq6uZrqQxtuE9mFahRS3Zf60MbWMDp1IhJ5R0Qw&dib_tag=se&rdc=1&s=hpc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&language=en_US (Schiff Digestive Advantage if the above is sold out https://www.amazon.com/Digestive-Advantage-Daily-Probiotic-Capsules/dp/B000NJBE3K?dib=eyJ2IjoiMSJ9.uxjTU6KYfMLQ-_L4ecSVjb35VBYdBVofmbyr0fAUogbeFqxSIgblwy_FXfedsLSWwHd53Ss93c0hVT7bWz5OWDAjHUPgim79cM2YtsTrlxm5YNHaPq6qN5Lr1LdPbnusgQcU671tsTyFcL1sibSnhe_kclJoyqPkPq8G0LBiIIEIOye7setMa1AdQ3o8UKkUaraIPSfkYA-6Ex6uMfXmVO0MlRVJBvz7GYeIVciVmNHMbh2biAf9kTTY6a32IrhjpUbo57PiO1Pn74TnnDT1t6N-xAs1XxUrkkL15fOnomE.iSLZRnSMkFO2VkjDwN6K2nr4BRYQG8QGZJ8h_Btd5vc&dib_tag=se&s=hpc&language=en_US *B. SUBTILIS* Of note- The revised recipe uses B. Subtilis instead of B. Coagulans due to more predictable results. You may still choose to use B. Coagulans if you desire. Microbiome Labs https://www.amazon.com/dp/B087N2NPM9?campaignId=amzn1.campaign.1JWZ56G0DXUOB *L. GASSERI* Dr. Mercola Biothin/L. gasseri https://www.amazon.com/dp/B09WFVP7BF?campaignId=amzn1.campaign.1J8GR5X37LTPZ L. REUTERI YOGURT PROBIOTICS (one of the following options) MyReuteri https://www.oxiceutics.com/products/myreuteri?rfsn=8529556.cb92cc BioGaia Gastrus https://www.amazon.com/dp/B07FGKYJ85?campaignId=amzn1.campaign.2B15IIAR3G7EL BioGaia Osfortis https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26?dib=eyJ2IjoiMSJ9.DOeWKS14hzLoqaClwEVDjYD5yJVL4Mv-oS7_4TB0OQNSGSuGB1ztGNadsIeSuLZuQugR1aiV49PB1uETZZ626jN6PCqo7vdVSKCHPfLw5aZ_TrYLwT9olrMXGqZDOqAkSOZpY7nwhgjw5e5DoNR3nkq3W2OLXuHHWZwpg3qNEE18YyuB98u68Y7JwzQ37d0mSGZpGnnZ1Xq2odcrfyh97VoJX3BcEgKrVoXFO9QSqeYJT6mm4wkrjQk3mPbWm9tzJCssAMQysR-HqEosFxMC-CZa25MivHvoL9uhpv7KP2U.MCDS5NqfQzrDV0aP5-5n3WCOiXCftjGO0q4zKJB8Z1o&dib_tag=se&language=en_US YOGURT MAKING EQUIPMENT 6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) https://www.amazon.com/Instant-Pot-Pressure-Steamer-Sterilizer/dp/B08PQ2KWHS?dib=eyJ2IjoiMSJ9.0Lyg6hmtZoYakc8Msfcv1xG1yGDM54LpqCsDd1EODOLkIuz3HHp91l7Wtwe09ipE1jspiHZMg5XDTtxFZ5RgROQ68vZnGudA6VwOeAiHP-uVk-awzZPtalA2fI1si1j6KNt-VyhYgoAA4fMIggcSldXSyTcbqSkNne1DmnUnztleofImGJxwspMBQb5Kd9hXhsgo8OF7iXg-AmslBj0AprsqKxax-FYlbWDP8DbhRw4.3YwT9a8lg8PqVtGPQbweZ6pHfh4tOt1MVyjt6pOALMs&dib_tag=se&language=en_US 6 Qt Instant Pot Pro Plus (more advanced than mine, also has adjustable yogurt temp- use if the above link doesn't work) https://www.amazon.com/Instant-Pot-6Qt-Plus-WiFi/dp/B08TMTJZ8L?dib=eyJ2IjoiMSJ9.KHkrG9DUMNh-FVdm2A8ljs-5tNEKou-zjWLYJlYENgadQDSqTX-IKQ9YRg8RGbD7Mvnzyrsmihi6j99TOIvC0aOQFLtuXqvk_YiZMnUnMqNs3a8piOUlxDa2SbXEh5NpMbrpmTQuxwTuDbLy1UGb5iHsBw4jACbhSxtV282OwZgS4HgpCihhOSWi_GyM5CFo6tcOibyw5-9GH2U_nLCxJTzccKntL72Jq8NuueS9LFQ.ykDj2mDRkoRd1sm__bQ_ftjO5tWh70rwOftp6HatrN8&dib_tag=se&th=1&language=en_US 6 Qt Instant Pot Duo Plus https://www.amazon.com/Instant-Pot-Electric-Sterilizer-Stainless/dp/B09MZTP44L?dib=eyJ2IjoiMSJ9.JCyn2nZZp1sOG9u3pnBnunC_HhxLJXw8ND7uaNoGlO3k-YZ_pifVShNGsxsQK47WgP_wqgVBsWA_ErttJL3iXQ5zroisl4_pje1pDadpjV89OSWvytOTkqWseeh51jLDSEWzTtxpTXMtgt4LEpci2m_MCeQ4g1ZFyzhEoJJESmbtKt7IZHJgcUj9CYAKaH9yFc0kZkA8y1tsyn5BkbC5bhzV3VM1c7_R_S4vfvYy2eM.1EaBIQx7gytRVqN69D7b1z2OXOv2qHjppeqwVXaW_vk&dib_tag=se&th=1&language=en_US The Instant Pot I Use In This Video (older model) https://www.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B00FLYWNYQ?dib=eyJ2IjoiMSJ9.5s_5RS4qKJMOxc04dnxdomDa4K6n-0z4Xqml1r_KyHH7LTrtd24865oixjBdHrlR3Ki-myzpCWo74oSaHEumTOMZp8bb0mvZSfYiw6lRqrFPpSzAZ9yRtQjB0fxuLjqGJFhH_MNQsFdvFkBSuNAxr_ntDb1J_SKgQQexSL-3fcJ2_mOuGnmPWkpCkK9TYxBuqY4Bh_HeNpDCNA1-2iYvFm_v45LZ5CiGXSw2iOI_3AU.35vQzixwyR6UkPJBVJ0C-XtYCb8RnIOL4IFrLM8sDw0&dib_tag=se&th=1&language=en_US Great yogurt maker (adjustable temperature & can choose size of glass jars) https://www.amazon.com/dp/B0DDV3V6JV?maas=maas_adg_api_593622850519356585_static_9_129&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_6UDdwUost0Dwy1d4OK&aa_creativeid=lv_uooGTzPrDp3i3e6tm8&m=A3H3JKL55LECMV Yogurt strainer https://www.amazon.com/gp/product/B08TFDT7DT?ie=UTF8&language=en_US Nut milk bag https://www.amazon.com/gp/product/B07QCRGDKX?ie=UTF8&th=1&language=en_US Quart Mason jars set of 2 https://www.amazon.com/Mason-Wide-Mouth-Quart-Band/dp/B07YNGK6XJ?dib=eyJ2IjoiMSJ9.J4LE1GRiRdfgZ7W17wHxGQFrhShjukDLcuJtAjP4_cAiSt2QUUDayiiO7r8a5bmt2s-X1DWQAnAW7nIvEUpEzZ9wmP1bO83TVlcZEruvlf296i_M2GZzphF4hHdbMoy94V359Sd7xXwQXRYLX8ryi3XTJO70WXBBdnYv9cbIA_Eapt5osH_aW4pSahsRMHpUrY8jjiqb-jEQsGc8PpLCiJngpvRMTwYcFNNi1s5vQmIdwO0_EWKTkn6cZUcKJYRMp2UzoaXe7ml4isWQ10Q86-CFSOJipOqXO-56B3Fa2vM.kdLAFnskgbXLxhAPR6M5mjY7Ud_k4XozXFmSdY70R34&dib_tag=se&language=en_US Quart Mason jars set of 12 https://www.amazon.com/Glass-Mason-Mouth-Ounce-12Count/dp/B07LCVB2H2?dib=eyJ2IjoiMSJ9.r7-9sNKMcnDnV5Iugd6Kq_biykN7-NmfAJnR5H0tE9sBjPADZP589owQuuFsLaGlPjOFAJinnGoQ4vJyleTDfEomSLUqb1zE2j5rYR74uyOvyFX3GiOP5kbDUcKZeowl8iRcAcFmLrUs7g9-TgAY_e62Xqa2vl11XWOq3714_hJz29zWEDLoyfKsWVn8FJBOajFUo_sWtvIBK8oNaf7Czu6WciPLIdkvJrzWmOZ81mk-cMyvNjyCYpyqOxa4AAxRbDqnHnf1j5M_7tTAro6dzNvqR3iyeO0DRCnDLndoeqw.AiU8cQAkrRVCFI3SQFBzrR9157To73Nw1mz7m58s9IM&dib_tag=se&th=1&language=en_US PRE-MADE YOGURT STARTER CULTURES L. reuteri starter culture ("as recommended by Dr. Davis") https://www.amazon.com/SuperFood-ProBiotic-Recommended-Cultured-Lactobacillus/dp/B09V1VK7W8?th=1&language=en_US L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) https://www.amazon.com/SuperFood-Lactobacillus-Cutting-Edge-Cultures/dp/B0BKSR8CZZ?dib=eyJ2IjoiMSJ9.6zNLsZ8CiZ_5QlRMa0_qL9rtkaxsg-IyarQHC30evHmt8vpZQiZIJ0isDj_W6wAmj4v0xChpXXFrSRZVB4MTv7mlhI2Fwo1IA70kAs1z_SNiyxLzevPdDuBMVGtg9EXSHYcyteKUsTXwU3LyI9TY0_CCSHCrvsZM4iWsomz-9RFvb8VH9wSgxY2mhe54M92eHEy1TJrYYEvc2Cd0gykV6SS9IMsLaGmj18-GQmah2hWwU15vmMO6227NOY7iQeA8ruxeHQrCH_dnQUu0IQ4Pwhsv9jl6gpr0PO-TpMXLux4.fnz5bQMImT3iWEzLW6NsFNS6up8aPdVUIm3N6qvr768&dib_tag=se&language=en_US Super Gut book https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/B09KJZ523M?dib=eyJ2IjoiMSJ9.yDIOOQThnP09dpM_exRiHlRgKtiE_Gg48aqc002qMeTfgUO-qsKRWW0Ah3C8EYgZjiYPX_LMzIXmX4r1enREvIzVV3SUzyuWK3ORbR3OJgbz2KDnLoj5A109hBFfDGb2KPaJyrBPDWs48UxERIAQPkdmot8ggVGLmBjabXPi5eHKlVPdtpBvVoJKmEbdVhNj3Y3FdO9rl8K6RdsVZwc0goGSK_LGP5-CoDyI72-VPrs.0qYfHCSqrg-cS9bDX7UP5LFNViwx2nWDdx2ThnX3O78&dib_tag=se&language=en_US *As an Amazon Associate, I earn from qualifying purchases. Thanks for your support! @DrDavisInfiniteHealth Dr. William Davis' yogurt recipes: https://innercircle.drdavisinfinitehealth.com/probiotic_yogurt_recipes Dr. William Davis' website: https://drdavisinfinitehealth.com/ STAY CONNECTED Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/wholeshenanigans Music Bed: MB01R28FILRIGNG
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