Download "How to Make Crack Slaw Chinese Stir Fry ~ Healthy Low Carb Recipe"

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00:00:00
This is Crack Slaw. It is quick, easy, yummy and a low carb meal you can have
00:00:05
ready in 15 minutes. I'm Tess and welcome to my kitchen.
00:00:10
A college student told me about this Crack Slaw and I had to give it a try.
00:00:27
I made it a couple times and thought I would share with you all. Crack slaw is a stir fry with
00:00:31
ground beef, cabbage and seasonings. You can make it as simple as you want or as
00:00:36
gourmet as you want. The name Crack Slaw is in reference to the addicting quality
00:00:41
in this dish, and yes, it is!
00:00:46
I have a pan on medium heat and I'm adding a little oil to get things
00:00:50
started, about a pound of a 80/20 ground beef and a little black pepper.
00:00:56
Stirring, chopping and browning and draining off any excess fat. Next I'm adding one
00:01:01
small diced onion and cooking for a minute or two. In goes the minced garlic
00:01:05
and ginger. Stirring and cooking for another minute. Here is the quick and easy part
00:01:10
of this recipe. I have one bag of cole slaw which is about four cups of
00:01:14
shredded cabbage and carrots. You can shred your own in a processor but this
00:01:19
is quick and easy. It may look like a lot of cabbage but it will shrink as it
00:01:24
cooks and it will take about 3 to 4 minutes. Not long at all! I still want the
00:01:29
cabbage and carrots to have a little crunch.
00:01:34
If you like this Crack Slaw recipe please remember to hit that LIKE and
00:01:38
SUBSCRIBE button for future video recipes. You can also find me on Facebook
00:01:42
and Tess Cooks4u blog.
00:01:47
You can season this Crack Slaw with anything you like.
00:01:51
Tonight I'm making it like a Chinese stir-fry and adding some light soy sauce
00:01:55
and oyster sauce, stirring and cooking for a minute. It smells amazing!
00:02:02
Right before serving I am adding a handful of chopped green onions and a drizzle of sesame oil.
00:02:06
00:02:08
This is optional but I'm also giving this a good squeeze of sriracha to add
00:02:12
some heat! Giving another good stir to get everything mixed and it's ready to eat!
00:02:20
00:02:21
This is easy and ready to eat in 15 minutes!
00:02:25
Great flavor, healthy and low carb. Topping with some chopped green onions.
00:02:30
Yes, this Crack Slaw is addicting! There were no leftovers!
00:02:37
Hope you give this Crack Slaw a try. Until next time.... enjoy.
00:02:43
And Thanks so much for joining me here in my kitchen. You can SUBSCRIBE here for
00:02:47
my future video recipes and remember to come visit me on Facebook.
00:02:52
You never know what I might be cooking. Until next time, Much Love!

Description:

In this video recipe I show you how to make a quick, easy, yummy, addicting, healthy, low carb Crack Slaw Chinese stir fry. Ready to eat in 15 minutes. A versatile quick and easy recipe that is the perfect college dorm food. Warning! It is addicting! Enjoy. ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE How To Make a Loose Meat Sandwich ~ Ground Beef Recipe https://www.youtube.com/watch?v=oPr50zzo_bk How to Make Easy Mexican Taco Burgers ~ Tex Mex Burger Recipe https://www.youtube.com/watch?v=NgcQmMmjq70 Sandwiches and Wraps https://www.youtube.com/watch?v=oPr50zzo_bk&list=PLTnT2NPigV6z3JQS0pwghlWVIq0TvwuOf ***************************************** How to Make Crack Slaw Chinese Stir Fry ~ Low Carb Recipe INGREDIENTS: 1 pd. ground beef 1 pkg. coleslaw 1 small diced onion chopped green onions 2 tbsp. soy sauce 1 tbsp. oyster sauce 2-3 cloves minced garlic 1 tsp. grated ginger 1/4 to 1/2 tsp. sesame oil Sriracha sauce to taste - optional salt and black pepper to taste In a medium heat pan add a little oil and ground beef. Cook, chop and brown beef and drain any excess fat. Add diced onion and cook 1 minute. Add minced garlic and ginger and cook one minute. Add coleslaw, stir and cook for 2-3 minutes until reduced. Add soy sauce and oyster sauce, stir and cook for 30sec to 1 minute to combine. Add handful of chopped green onions, sesame oil and sriracha (optional). Cook and stir for 1 minute or until combined. Serve immediately. Enjoy. ***************************************** AFFILIATE LINKS: Products I am using or associated in this video. I love my copper bottom Revere set https://www.amazon.com/gp/product/B00005B5ZA?ie=UTF8 Slotted Spatula Turner https://www.amazon.com/gp/product/B01E8Q4B38?ie=UTF8 Kikkoman Lite Soy Sauce https://www.amazon.com/gp/product/B000NYFBCA?ie=UTF8 Panda Oyster sauce https://www.amazon.com/Panda-Oyster-Sauce-18-oz/dp/B000VM47ZG?s=grocery&ie=UTF8 I use the Kadoya Pure Sesame Oil https://www.amazon.com/Kadoya-Pure-Sesame-Oil-oz/dp/B0000CNU10?s=grocery&ie=UTF8 Huy Fong Sriracha Hot Chili Sauce https://www.amazon.com/Huy-Fong-Sriracha-Chili-Sauce/dp/B0014CSG5Y?ie=UTF8 ***************************************** Please help support TESS COOKS4U. You may send donations to my PayPal link: https://www.paypal.com/paypalme/TessCooks4u Thank you so much for the support! ***************************************** Follow TESS COOKS4U on Social Media: Please SUBSCRIBE to Tess Cooks4u: https://www.youtube.com/c/TessCooks4u YOUTUBE: https://www.youtube.com/channel/UClcWrXNVItYUqoExg_Y86AA FACEBOOK: https://www.facebook.com/unsupportedbrowser WEBSITE: https://tesscooks4u.blogspot.com/ EMAIL: tesscooks4u@gmail.com *****************************************

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