Жүктеп алу "Transform Your Gut, Dairy-Free Yogurt, SIBO, Rosacea"

This yogurt does wonders for introducing beneficial probiotics into the gut microbiome and may help treat conditions such as SIBO, rosacea, and more. Dairy SIBO yogurt video https://www.youtube.com/watch?si=g9P4gWxtGV4-m8Pw&v=DCgsBbLfDpE FAQ L reuteri, SIBO yogurt, etc. video https://www.youtube.com/watch?si=UuBnc1mVPkFOXxzl&v=KHi0MLnoGbs L Reuteri yogurt video https://www.youtube.com/watch?si=foBhIGO0AIrxuHuN&v=-dR-vyg-x_s Regular and Greek yogurt video https://www.youtube.com/watch?si=7E_B6LVRbSNidsT5&v=KDslUusZ6Yc Coconut SIBO yogurt recipe: https://wholeshenanigans.com/dairy-free-sibo-yogurt/ TIMELINE 0:00 Intro 1:08 Background 1:58 How To Make It 2:25 Coconut Milk Base Ingredients 4:07 Coconut Milk Base Steps 5:36 Probiotics 7:55 Taste Test 8:07 Frequently Asked Questions *INGREDIENT LINKS* COCONUT MILK BASE Coconut milk https://www.amazon.com/Native-Forest-Organic-Unsweetened-Coconut/dp/B011LVDECM?dib=eyJ2IjoiMSJ9.AU-pZKdqrHsmCA-g89L_7xH_RqQiRQ5Y-HlaSOI89PE4LZ-6xBGDigrDpIx8utg-CLCEuq1rOuzp1-e1TklsV69X8ZgpZEE_1RXrIbBKPR_x5ZQnO6oyZ_nD8jNGj3gd5Wl_rYsgkvOXV8XK6gSu4N_tewKbIvJP9e9APpef3IGVnLlARphGYXD1SHQtpc9AJQ1CmtP5Per6LaSqsW2PbWaSxPQA6W3sWG4ztjaPnPQA0ehV1ATuWgSI2eBPOdtyjCYw6pCIAiEfHnslstmBvuebxJsg_6chatymT0xzY0k.19_7macyqdYn6VQmYFwwme8aEX4AKlrd2jwjAs-QfF0&dib_tag=se&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&language=en_US Inulin https://www.amazon.com/dp/B074WKCPS4?language=en_US Guar gum https://www.amazon.com/Bobs-Red-Mill-Guar-Gum/dp/B078T5MJ64?dib=eyJ2IjoiMSJ9.wcA1bLyUpZGK9cEbWeNeSUeFL3ULBz6-rHt-hPo82JeYoFREYz-3UzYsid-KxTn3PIRQi0PQevG5E2JHj_NQB2wRCxKfOYXRTxcLpmCdJfOYFD3ePCfMSqLpsoqlOr03HpNDeP7DoQ8wJ6xbrxTDgOEYr1Ct8DYvLMMIaS3E7RUo4f0xsd42DPib_QcfueJqbI_685_vMbDAaq2ZaKJRS1yZ5tZLyUZtlx3EuuQt9JyQPPhnnZB7zxt6H8zVsyDNtVCCo5goVK51cI6gAvJsoFCW7C59SZRCDMAdmRvehEY.Kq0QwVk7Sgj9PZiAB7_r0CHkNWuQKBAVZ7SQGUehZxk&dib_tag=se&language=en_US SIBO YOGURT PROBIOTICS *L. REUTERI* MyReuteri https://www.oxiceutics.com/products/myreuteri?rfsn=8529556.cb92cc OR BioGaia Gastrus https://www.amazon.com/dp/B07FGKYJ85?campaignId=amzn1.campaign.2NKM0VSC4GYSG *B. COAGULANS* Schiff Digestive Advantage https://www.amazon.com/Digestive-Advantage-Probiotics-Probiotic-Capsules/dp/B00C1C21I4?dib=eyJ2IjoiMSJ9.oLryVmQhtVv4jvBPN8M1x5WUDqpi3xW2BA2_sIDTeJQPJu17qkR4qBRlNmty0gpdLp5MkNJHqGQ-2zVLWjIixiyu7Po0P6xW_q67ktvm4hNaC70ijd9LMxExEQkHon6SfoCpAzHxDH4PuafiQYe9YewFKU185xy_jt8lvRGzE47dDJ7WyqQsApBpXEZ5PALwg2V8FsLJpO69CFrF4npObC2SX0OpYs51o5TLZuVhujRn0DZvnMXC-rOq0uY8sBg92RYy9pgquXPa22-ESc2t_aN-xAs1XxUrkkL15fOnomE.DQyhdq6uZrqQxtuE9mFahRS3Zf60MbWMDp1IhJ5R0Qw&dib_tag=se&rdc=1&s=hpc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&language=en_US (Schiff Digestive Advantage if the above is sold out https://www.amazon.com/Digestive-Advantage-Daily-Probiotic-Capsules/dp/B000NJBE3K?dib=eyJ2IjoiMSJ9.uxjTU6KYfMLQ-_L4ecSVjb35VBYdBVofmbyr0fAUogbeFqxSIgblwy_FXfedsLSWwHd53Ss93c0hVT7bWz5OWDAjHUPgim79cM2YtsTrlxm5YNHaPq6qN5Lr1LdPbnusgQcU671tsTyFcL1sibSnhe_kclJoyqPkPq8G0LBiIIEIOye7setMa1AdQ3o8UKkUaraIPSfkYA-6Ex6uMfXmVO0MlRVJBvz7GYeIVciVmNHMbh2biAf9kTTY6a32IrhjpUbo57PiO1Pn74TnnDT1t6N-xAs1XxUrkkL15fOnomE.iSLZRnSMkFO2VkjDwN6K2nr4BRYQG8QGZJ8h_Btd5vc&dib_tag=se&s=hpc&language=en_US *B. SUBTILIS* Of note- The revised recipe uses B. Subtilis instead of B. Coagulans due to more predictable results. You may still choose to use B. Coagulans if you desire. Microbiome Labs https://www.amazon.com/dp/B087N2NPM9?campaignId=amzn1.campaign.1JWZ56G0DXUOB *L. GASSERI* Dr. Mercola Biothin/L. gasseri https://www.amazon.com/dp/B09WFVP7BF?campaignId=amzn1.campaign.1J8GR5X37LTPZ L. REUTERI YOGURT PROBIOTICS (one of the following options) MyReuteri https://www.oxiceutics.com/products/myreuteri?rfsn=8529556.cb92cc BioGaia Gastrus https://www.amazon.com/dp/B07FGKYJ85?campaignId=amzn1.campaign.2B15IIAR3G7EL BioGaia Osfortis https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26?dib=eyJ2IjoiMSJ9.DOeWKS14hzLoqaClwEVDjYD5yJVL4Mv-oS7_4TB0OQNSGSuGB1ztGNadsIeSuLZuQugR1aiV49PB1uETZZ626jN6PCqo7vdVSKCHPfLw5aZ_TrYLwT9olrMXGqZDOqAkSOZpY7nwhgjw5e5DoNR3nkq3W2OLXuHHWZwpg3qNEE18YyuB98u68Y7JwzQ37d0mSGZpGnnZ1Xq2odcrfyh97VoJX3BcEgKrVoXFO9QSqeYJT6mm4wkrjQk3mPbWm9tzJCssAMQysR-HqEosFxMC-CZa25MivHvoL9uhpv7KP2U.MCDS5NqfQzrDV0aP5-5n3WCOiXCftjGO0q4zKJB8Z1o&dib_tag=se&language=en_US YOGURT MAKING EQUIPMENT 6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) https://www.amazon.com/Instant-Pot-Pressure-Steamer-Sterilizer/dp/B08PQ2KWHS?dib=eyJ2IjoiMSJ9.0Lyg6hmtZoYakc8Msfcv1xG1yGDM54LpqCsDd1EODOLkIuz3HHp91l7Wtwe09ipE1jspiHZMg5XDTtxFZ5RgROQ68vZnGudA6VwOeAiHP-uVk-awzZPtalA2fI1si1j6KNt-VyhYgoAA4fMIggcSldXSyTcbqSkNne1DmnUnztleofImGJxwspMBQb5Kd9hXhsgo8OF7iXg-AmslBj0AprsqKxax-FYlbWDP8DbhRw4.3YwT9a8lg8PqVtGPQbweZ6pHfh4tOt1MVyjt6pOALMs&dib_tag=se&language=en_US 6 Qt Instant Pot Pro Plus (more advanced than mine, also has adjustable yogurt temp- use if the above link doesn't work) https://www.amazon.com/Instant-Pot-6Qt-Plus-WiFi/dp/B08TMTJZ8L?dib=eyJ2IjoiMSJ9.KHkrG9DUMNh-FVdm2A8ljs-5tNEKou-zjWLYJlYENgadQDSqTX-IKQ9YRg8RGbD7Mvnzyrsmihi6j99TOIvC0aOQFLtuXqvk_YiZMnUnMqNs3a8piOUlxDa2SbXEh5NpMbrpmTQuxwTuDbLy1UGb5iHsBw4jACbhSxtV282OwZgS4HgpCihhOSWi_GyM5CFo6tcOibyw5-9GH2U_nLCxJTzccKntL72Jq8NuueS9LFQ.ykDj2mDRkoRd1sm__bQ_ftjO5tWh70rwOftp6HatrN8&dib_tag=se&th=1&language=en_US 6 Qt Instant Pot Duo Plus https://www.amazon.com/Instant-Pot-Electric-Sterilizer-Stainless/dp/B09MZTP44L?dib=eyJ2IjoiMSJ9.JCyn2nZZp1sOG9u3pnBnunC_HhxLJXw8ND7uaNoGlO3k-YZ_pifVShNGsxsQK47WgP_wqgVBsWA_ErttJL3iXQ5zroisl4_pje1pDadpjV89OSWvytOTkqWseeh51jLDSEWzTtxpTXMtgt4LEpci2m_MCeQ4g1ZFyzhEoJJESmbtKt7IZHJgcUj9CYAKaH9yFc0kZkA8y1tsyn5BkbC5bhzV3VM1c7_R_S4vfvYy2eM.1EaBIQx7gytRVqN69D7b1z2OXOv2qHjppeqwVXaW_vk&dib_tag=se&th=1&language=en_US The Instant Pot I Use In This Video (older model) https://www.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B00FLYWNYQ?dib=eyJ2IjoiMSJ9.5s_5RS4qKJMOxc04dnxdomDa4K6n-0z4Xqml1r_KyHH7LTrtd24865oixjBdHrlR3Ki-myzpCWo74oSaHEumTOMZp8bb0mvZSfYiw6lRqrFPpSzAZ9yRtQjB0fxuLjqGJFhH_MNQsFdvFkBSuNAxr_ntDb1J_SKgQQexSL-3fcJ2_mOuGnmPWkpCkK9TYxBuqY4Bh_HeNpDCNA1-2iYvFm_v45LZ5CiGXSw2iOI_3AU.35vQzixwyR6UkPJBVJ0C-XtYCb8RnIOL4IFrLM8sDw0&dib_tag=se&th=1&language=en_US Great yogurt maker (adjustable temperature & can choose size of glass jars) https://www.amazon.com/dp/B0DDV3V6JV?maas=maas_adg_api_593622850519356585_static_9_129&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_6UDdwUost0Dwy1d4OK&aa_creativeid=lv_uooGTzPrDp3i3e6tm8&m=A3H3JKL55LECMV Yogurt strainer https://www.amazon.com/gp/product/B08TFDT7DT?ie=UTF8&language=en_US Nut milk bag https://www.amazon.com/gp/product/B07QCRGDKX?ie=UTF8&th=1&language=en_US Quart Mason jars set of 2 https://www.amazon.com/Mason-Wide-Mouth-Quart-Band/dp/B07YNGK6XJ?dib=eyJ2IjoiMSJ9.J4LE1GRiRdfgZ7W17wHxGQFrhShjukDLcuJtAjP4_cAiSt2QUUDayiiO7r8a5bmt2s-X1DWQAnAW7nIvEUpEzZ9wmP1bO83TVlcZEruvlf296i_M2GZzphF4hHdbMoy94V359Sd7xXwQXRYLX8ryi3XTJO70WXBBdnYv9cbIA_Eapt5osH_aW4pSahsRMHpUrY8jjiqb-jEQsGc8PpLCiJngpvRMTwYcFNNi1s5vQmIdwO0_EWKTkn6cZUcKJYRMp2UzoaXe7ml4isWQ10Q86-CFSOJipOqXO-56B3Fa2vM.kdLAFnskgbXLxhAPR6M5mjY7Ud_k4XozXFmSdY70R34&dib_tag=se&language=en_US Quart Mason jars set of 12 https://www.amazon.com/Glass-Mason-Mouth-Ounce-12Count/dp/B07LCVB2H2?dib=eyJ2IjoiMSJ9.r7-9sNKMcnDnV5Iugd6Kq_biykN7-NmfAJnR5H0tE9sBjPADZP589owQuuFsLaGlPjOFAJinnGoQ4vJyleTDfEomSLUqb1zE2j5rYR74uyOvyFX3GiOP5kbDUcKZeowl8iRcAcFmLrUs7g9-TgAY_e62Xqa2vl11XWOq3714_hJz29zWEDLoyfKsWVn8FJBOajFUo_sWtvIBK8oNaf7Czu6WciPLIdkvJrzWmOZ81mk-cMyvNjyCYpyqOxa4AAxRbDqnHnf1j5M_7tTAro6dzNvqR3iyeO0DRCnDLndoeqw.AiU8cQAkrRVCFI3SQFBzrR9157To73Nw1mz7m58s9IM&dib_tag=se&th=1&language=en_US PRE-MADE YOGURT STARTER CULTURES L. reuteri starter culture ("as recommended by Dr. Davis") https://www.amazon.com/SuperFood-ProBiotic-Recommended-Cultured-Lactobacillus/dp/B09V1VK7W8?th=1&language=en_US L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) https://www.amazon.com/SuperFood-Lactobacillus-Cutting-Edge-Cultures/dp/B0BKSR8CZZ?dib=eyJ2IjoiMSJ9.6zNLsZ8CiZ_5QlRMa0_qL9rtkaxsg-IyarQHC30evHmt8vpZQiZIJ0isDj_W6wAmj4v0xChpXXFrSRZVB4MTv7mlhI2Fwo1IA70kAs1z_SNiyxLzevPdDuBMVGtg9EXSHYcyteKUsTXwU3LyI9TY0_CCSHCrvsZM4iWsomz-9RFvb8VH9wSgxY2mhe54M92eHEy1TJrYYEvc2Cd0gykV6SS9IMsLaGmj18-GQmah2hWwU15vmMO6227NOY7iQeA8ruxeHQrCH_dnQUu0IQ4Pwhsv9jl6gpr0PO-TpMXLux4.fnz5bQMImT3iWEzLW6NsFNS6up8aPdVUIm3N6qvr768&dib_tag=se&language=en_US Super Gut book https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/B09KJZ523M?dib=eyJ2IjoiMSJ9.yDIOOQThnP09dpM_exRiHlRgKtiE_Gg48aqc002qMeTfgUO-qsKRWW0Ah3C8EYgZjiYPX_LMzIXmX4r1enREvIzVV3SUzyuWK3ORbR3OJgbz2KDnLoj5A109hBFfDGb2KPaJyrBPDWs48UxERIAQPkdmot8ggVGLmBjabXPi5eHKlVPdtpBvVoJKmEbdVhNj3Y3FdO9rl8K6RdsVZwc0goGSK_LGP5-CoDyI72-VPrs.0qYfHCSqrg-cS9bDX7UP5LFNViwx2nWDdx2ThnX3O78&dib_tag=se&language=en_US *As an Amazon Associate, I earn from qualifying purchases. Thanks for your support! ‪@DrDavisInfiniteHealth‬ Dr. William Davis' yogurt recipes: https://innercircle.drdavisinfinitehealth.com/probiotic_yogurt_recipes Dr. William Davis' website: https://drdavisinfinitehealth.com/ STAY CONNECTED Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/wholeshenanigans Music Bed: MB01R28FILRIGNG