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世界一受けたい授業でも紹介された「ゆるジャンプダイエット」を一緒にやっていきましょう!たった3分間のジャンプですが、お腹痩せや脚痩せにとても効果のある運動になっていますので簡単に痩せたい方はぜひ毎日頑張ってください! 【チャンネル紹介】 とめトレとは留岡先生による『時短』でできる簡単なストレッチ&トレーニングの動画を配信しています! 毎日忙しくて時間のないあなたのために短い時間ですぐできる動画をアップしていきますので、チャンネル登録をしていただけると嬉しいです! https://www.youtube.com/channel/UCFzSyJ2UAYt3sXbMv1vivlw ★ベルマークをONにすると、更新をいち早く受け取ることができるためオススメです! 【自己紹介】 茨城県つくば市にあるとめおか整骨院で院長をしています。 多くの患者様を施術する中でセルフケアの大切さに改めて気づき ◆痛みのない生活づくり ◆自分の身体を自分で変える意思づくり ◆自分の子供と、そしていつかの孫とも全力で遊べる身体づくり を軸に、より多くの方に時短で簡単にできるセルフケアを伝えたいという思いからYouTubeチャンネルを開始しました! 【SNSの紹介】 ▶ホームページ https://tomeoka314.com/ ▶LINE https://line.me/R/ti/p/%40yww6627m ▶Facebook https://www.facebook.com/unsupportedbrowser ▶YouTube https://www.youtube.com/channel/UCFzSyJ2UAYt3sXbMv1vivlw ▶Instagram https://www.facebook.com/unsupportedbrowser ーーーとめトレ人気動画ーーー ▶広背筋のストレッチ https://www.youtube.com/watch?v=PgaViZZbiro ▶Cat&Dogストレッチ https://www.youtube.com/watch?v=2OHY0U2Jy3U ▶つま先立ちトレーニング https://www.youtube.com/watch?v=RuR4lDqRvnE ーーーゆるジャンプダイエットの人気動画ーーー ▶【ゆるジャンプダイエット】 世界一受けたい授業 ラジオ体操Ver!/モーニングフィットネス/40代からの朝運動 https://www.youtube.com/watch?v=A71Jy5dLQb8 ▶【ゆるジャンプダイエット】世界一受けたい授業1日たった3分で痩せる/50代からの若返り https://www.youtube.com/watch?v=BSK-QrSsu6c ▶【世界一受けたい授業】林家たい平さんのウエストが5㎝減のゆるジャンプダイエット【1日3回1分】2021年11月6日/すずはなまるsuzuhanamaru
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http://univideos.ru/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
For this purpose you need VLC-player, which can be downloaded for free from the official website https://www.videolan.org/vlc/.
How to play streaming video through VLC player:
To download streaming video via VLC player, you need to convert it:
Warning: this download method no longer works with most YouTube videos.
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