Download "[The World's Most Wanted Lesson] Easy Jump Diet [Health Information for People in Their 40s, 50s,..."
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[Video Contents] 00:00 Pre-exercise Instructions 01:03 Start of Jump (First Jump) 02:13 Figure Skating Jump (Second Jump) 03:23 Side Jump (Third Jump) 04:39 Post-exercise Instructions * Please be sure to listen to each instruction before performing the exercise for the first time. * This video is intended to provide a sense of expected effectiveness, but does not guarantee its effectiveness. Please understand this in advance. * If you feel excessively strained or unsure of your physical condition, stop the exercise immediately and relax. --- This is the official channel for "LOOOM," which offers a variety of online health-related exercises, including strength training, yoga, Pilates, dance exercises, and mindfulness. LOOOM provides services to various companies with the aim of providing lasting health habits to society as a whole. If you are looking to improve the health of your employees, incorporate our services into your company's health services, or bring health to the elderly in your community, please contact us using the form below. ■ Corporate Inquiry Form https://looom.jp/contact/?utm_source=youtube&utm_medium=social&utm_campaign=videodescription #YuruJump #YuruJumpDiet #MuscleTraining #HomeTraining #LOOOM #Loom #Diet #40s #50s #60s #StayHome #Stretching #FullerRobertRei #Bachelorette3 #Lorette ※ Please note that the effects and benefits stated in the title and thumbnail of this video are not guaranteed and are intended solely to promote these benefits through exercise.
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