Жүктеп алу "SIBO & L Reuteri Yogurt, Must-Know Answers"

Learn the must-know answers to your burning SIBO and L. Reuteri questions and tips to make these powerful yogurts safely and effectively. L reuteri yogurt video https://www.youtube.com/watch?si=9_w0LupNugBeuzU-&v=-dR-vyg-x_s SIBO yogurt video https://www.youtube.com/watch?si=pUV5FbqbvDwxXP6v&v=DCgsBbLfDpE Dairy-Free SIBO, L reuteri, etc. yogurt video https://www.youtube.com/watch?si=56wRlQs2_D41MdXr&v=gOzzhNN0x40 Regular and Greek yogurt video https://www.youtube.com/watch?si=7E_B6LVRbSNidsT5&v=KDslUusZ6Yc TIMELINE 0:00 Intro 0:25 What’s half and half? 0:38 Do I have to use half and half? 0:47 What type of milk can I use? 1:06 Can I use goat or sheep milk? 1:16 Do I have to use ultra-pasteurized milk? 1:51 What if I'm lactose intolerant? 2:05 What if I don't tolerate A1 milk? 2:22 Can I make a non-dairy version? 2:31 Why not just take the probiotic? 2:47 What temperature should I use to ferment my yogurt? 3:16 What happens if I ferment at the temperature of traditional yogurt? 3:29 What device can I use to ferment my yogurt? 3:49 What if my Instant Pot doesn't have a yogurt button or has a yogurt button with no adjustable temperature? 4:29 Do I have to ferment my yogurt for 36 hours? 4:53 Should I sterilize my yogurt equipment? 5:13 Do I have to cover my yogurt? 5:45 Why is the top of my yogurt pink? 6:12 Is it normal for my yogurt to separate into curds and whey? 6:20 What should I do if my yogurt separates? 6:42 What if my yogurt continues to separate on subsequent batches? 6:53 Do I have to add prebiotic fiber like inulin? 7:06 Is it normal for my yogurt to taste sour? 7:35 How long does it last in the refrigerator? 7:39 Can I strain my yogurt to make Greek yogurt? 7:48 How much? And how often should I eat the yogurt? 8:06 Does L reuteri (etc.) permanently colonize the gut? 8:18 Can I just drink kefir? 8:59 What strains in particular of these bacteria should I use? 9:40 Do I use the MyReuteri capsule with 10 billion or 20 billion CFUs? 10:01 What’s the glycemic index of this yogurt? 10:26 How much protein is in this yogurt? 10:39 Can SIBO yogurt erradicate SIBO? 10:49 How many times can I reculture with a previous batch of yogurt? 11:06 Are these yogurts ok for pregnancy? 11:25 Can you mix these probiotics with other yogurt? 11:42 Can children eat this yogurt? 12:23 Can I freeze my yogurt? 12:37 Can I use a blender? PROBIOTICS *L. REUTERI* MyReuteri https://www.oxiceutics.com/products/myreuteri?rfsn=8529556.cb92cc BioGaia Gastrus https://www.amazon.com/dp/B07FGKYJ85?campaignId=amzn1.campaign.2NKM0VSC4GYSG *B. COAGULANS* Schiff Digestive Advantage https://www.amazon.com/Digestive-Advantage-Probiotics-Probiotic-Capsules/dp/B00C1C21I4?dib=eyJ2IjoiMSJ9.oLryVmQhtVv4jvBPN8M1x5WUDqpi3xW2BA2_sIDTeJQPJu17qkR4qBRlNmty0gpdLp5MkNJHqGQ-2zVLWjIixiyu7Po0P6xW_q67ktvm4hNaC70ijd9LMxExEQkHon6SfoCpAzHxDH4PuafiQYe9YewFKU185xy_jt8lvRGzE47dDJ7WyqQsApBpXEZ5PALwg2V8FsLJpO69CFrF4npObC2SX0OpYs51o5TLZuVhujRn0DZvnMXC-rOq0uY8sBg92RYy9pgquXPa22-ESc2t_aN-xAs1XxUrkkL15fOnomE.DQyhdq6uZrqQxtuE9mFahRS3Zf60MbWMDp1IhJ5R0Qw&dib_tag=se&rdc=1&s=hpc&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&language=en_US (Schiff Digestive Advantage if the above is sold out https://www.amazon.com/Digestive-Advantage-Daily-Probiotic-Capsules/dp/B000NJBE3K?dib=eyJ2IjoiMSJ9.uxjTU6KYfMLQ-_L4ecSVjb35VBYdBVofmbyr0fAUogbeFqxSIgblwy_FXfedsLSWwHd53Ss93c0hVT7bWz5OWDAjHUPgim79cM2YtsTrlxm5YNHaPq6qN5Lr1LdPbnusgQcU671tsTyFcL1sibSnhe_kclJoyqPkPq8G0LBiIIEIOye7setMa1AdQ3o8UKkUaraIPSfkYA-6Ex6uMfXmVO0MlRVJBvz7GYeIVciVmNHMbh2biAf9kTTY6a32IrhjpUbo57PiO1Pn74TnnDT1t6N-xAs1XxUrkkL15fOnomE.iSLZRnSMkFO2VkjDwN6K2nr4BRYQG8QGZJ8h_Btd5vc&dib_tag=se&s=hpc&language=en_US *B. SUBTILIS* Of note- The revised recipe uses B. Subtilis instead of B. Coagulans due to more predictable results. You may still choose to use B. Coagulans if you desire. Microbiome Labs https://www.amazon.com/dp/B087N2NPM9?campaignId=amzn1.campaign.1JWZ56G0DXUOB *L. GASSERI* Dr. Mercola Biothin/L. gasseri https://www.amazon.com/dp/B09WFVP7BF?campaignId=amzn1.campaign.1J8GR5X37LTPZ YOGURT MAKING EQUIPMENT 6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) https://www.amazon.com/Instant-Pot-Pressure-Steamer-Sterilizer/dp/B08PQ2KWHS?dib=eyJ2IjoiMSJ9.0Lyg6hmtZoYakc8Msfcv1xG1yGDM54LpqCsDd1EODOLkIuz3HHp91l7Wtwe09ipE1jspiHZMg5XDTtxFZ5RgROQ68vZnGudA6VwOeAiHP-uVk-awzZPtalA2fI1si1j6KNt-VyhYgoAA4fMIggcSldXSyTcbqSkNne1DmnUnztleofImGJxwspMBQb5Kd9hXhsgo8OF7iXg-AmslBj0AprsqKxax-FYlbWDP8DbhRw4.3YwT9a8lg8PqVtGPQbweZ6pHfh4tOt1MVyjt6pOALMs&dib_tag=se&language=en_US 6 Qt Instant Pot Pro Plus (more advanced than mine, also has adjustable yogurt temp- use if the above link doesn't work) https://www.amazon.com/Instant-Pot-6Qt-Plus-WiFi/dp/B08TMTJZ8L?dib=eyJ2IjoiMSJ9.KHkrG9DUMNh-FVdm2A8ljs-5tNEKou-zjWLYJlYENgadQDSqTX-IKQ9YRg8RGbD7Mvnzyrsmihi6j99TOIvC0aOQFLtuXqvk_YiZMnUnMqNs3a8piOUlxDa2SbXEh5NpMbrpmTQuxwTuDbLy1UGb5iHsBw4jACbhSxtV282OwZgS4HgpCihhOSWi_GyM5CFo6tcOibyw5-9GH2U_nLCxJTzccKntL72Jq8NuueS9LFQ.ykDj2mDRkoRd1sm__bQ_ftjO5tWh70rwOftp6HatrN8&dib_tag=se&th=1&language=en_US 6 Qt Instant Pot Duo Plus https://www.amazon.com/Instant-Pot-Electric-Sterilizer-Stainless/dp/B09MZTP44L?dib=eyJ2IjoiMSJ9.JCyn2nZZp1sOG9u3pnBnunC_HhxLJXw8ND7uaNoGlO3k-YZ_pifVShNGsxsQK47WgP_wqgVBsWA_ErttJL3iXQ5zroisl4_pje1pDadpjV89OSWvytOTkqWseeh51jLDSEWzTtxpTXMtgt4LEpci2m_MCeQ4g1ZFyzhEoJJESmbtKt7IZHJgcUj9CYAKaH9yFc0kZkA8y1tsyn5BkbC5bhzV3VM1c7_R_S4vfvYy2eM.1EaBIQx7gytRVqN69D7b1z2OXOv2qHjppeqwVXaW_vk&dib_tag=se&th=1&language=en_US Great yogurt maker (adjustable temperature & can choose size of glass jars) https://www.amazon.com/dp/B0DDV3V6JV?maas=maas_adg_api_593622850519356585_static_9_129&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_6UDdwUost0Dwy1d4OK&aa_creativeid=lv_uooGTzPrDp3i3e6tm8&m=A3H3JKL55LECMV Yogurt strainer https://www.amazon.com/gp/product/B08TFDT7DT?ie=UTF8&language=en_US Nut milk bag https://www.amazon.com/gp/product/B07QCRGDKX?ie=UTF8&th=1&language=en_US Quart Mason jars set of 2 https://www.amazon.com/Mason-Wide-Mouth-Quart-Band/dp/B07YNGK6XJ?dib=eyJ2IjoiMSJ9.J4LE1GRiRdfgZ7W17wHxGQFrhShjukDLcuJtAjP4_cAiSt2QUUDayiiO7r8a5bmt2s-X1DWQAnAW7nIvEUpEzZ9wmP1bO83TVlcZEruvlf296i_M2GZzphF4hHdbMoy94V359Sd7xXwQXRYLX8ryi3XTJO70WXBBdnYv9cbIA_Eapt5osH_aW4pSahsRMHpUrY8jjiqb-jEQsGc8PpLCiJngpvRMTwYcFNNi1s5vQmIdwO0_EWKTkn6cZUcKJYRMp2UzoaXe7ml4isWQ10Q86-CFSOJipOqXO-56B3Fa2vM.kdLAFnskgbXLxhAPR6M5mjY7Ud_k4XozXFmSdY70R34&dib_tag=se&language=en_US Quart Mason jars set of 12 https://www.amazon.com/Glass-Mason-Mouth-Ounce-12Count/dp/B07LCVB2H2?dib=eyJ2IjoiMSJ9.r7-9sNKMcnDnV5Iugd6Kq_biykN7-NmfAJnR5H0tE9sBjPADZP589owQuuFsLaGlPjOFAJinnGoQ4vJyleTDfEomSLUqb1zE2j5rYR74uyOvyFX3GiOP5kbDUcKZeowl8iRcAcFmLrUs7g9-TgAY_e62Xqa2vl11XWOq3714_hJz29zWEDLoyfKsWVn8FJBOajFUo_sWtvIBK8oNaf7Czu6WciPLIdkvJrzWmOZ81mk-cMyvNjyCYpyqOxa4AAxRbDqnHnf1j5M_7tTAro6dzNvqR3iyeO0DRCnDLndoeqw.AiU8cQAkrRVCFI3SQFBzrR9157To73Nw1mz7m58s9IM&dib_tag=se&th=1&language=en_US PRE-MADE YOGURT STARTER CULTURES L. reuteri starter culture ("as recommended by Dr. Davis") https://www.amazon.com/SuperFood-ProBiotic-Recommended-Cultured-Lactobacillus/dp/B09V1VK7W8?th=1&language=en_US L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) https://www.amazon.com/SuperFood-Lactobacillus-Cutting-Edge-Cultures/dp/B0BKSR8CZZ?dib=eyJ2IjoiMSJ9.6zNLsZ8CiZ_5QlRMa0_qL9rtkaxsg-IyarQHC30evHmt8vpZQiZIJ0isDj_W6wAmj4v0xChpXXFrSRZVB4MTv7mlhI2Fwo1IA70kAs1z_SNiyxLzevPdDuBMVGtg9EXSHYcyteKUsTXwU3LyI9TY0_CCSHCrvsZM4iWsomz-9RFvb8VH9wSgxY2mhe54M92eHEy1TJrYYEvc2Cd0gykV6SS9IMsLaGmj18-GQmah2hWwU15vmMO6227NOY7iQeA8ruxeHQrCH_dnQUu0IQ4Pwhsv9jl6gpr0PO-TpMXLux4.fnz5bQMImT3iWEzLW6NsFNS6up8aPdVUIm3N6qvr768&dib_tag=se&language=en_US Super Gut book https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/B09KJZ523M?dib=eyJ2IjoiMSJ9.yDIOOQThnP09dpM_exRiHlRgKtiE_Gg48aqc002qMeTfgUO-qsKRWW0Ah3C8EYgZjiYPX_LMzIXmX4r1enREvIzVV3SUzyuWK3ORbR3OJgbz2KDnLoj5A109hBFfDGb2KPaJyrBPDWs48UxERIAQPkdmot8ggVGLmBjabXPi5eHKlVPdtpBvVoJKmEbdVhNj3Y3FdO9rl8K6RdsVZwc0goGSK_LGP5-CoDyI72-VPrs.0qYfHCSqrg-cS9bDX7UP5LFNViwx2nWDdx2ThnX3O78&dib_tag=se&language=en_US *As an Amazon Associate, I earn from qualifying purchases. Thanks for your support! ‪@DrDavisInfiniteHealth‬ Dr. William Davis' yogurt recipes: https://innercircle.drdavisinfinitehealth.com/probiotic_yogurt_recipes Dr. William Davis' website: https://drdavisinfinitehealth.com/ STAY CONNECTED Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/wholeshenanigans Music Bed: MB01P5TOM51RRMO