%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FoLsonHQJOUc%252Fmaxresdefault.webp&w=1139&q=75)
Description:
15 minutes for a complete, full body workout! This session, we'll hit upper body with focus on the delts and lats, leg strength and dexterity, and of course, the core! Stay with me on this (if you need more breaks, just pause the video until you're ready to continue). Lets do this! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://www.tiktok.com/@grittysoldier Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier - - THE GARAGE GYM SETUP (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://www.amazon.com/dp/B088B1Z5T9?aod=1&ie=UTF8&camp=1789&creative=9325&creativeASIN=B088B1Z5T9 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://www.amazon.com/dp/B08Y89KZD1?aod=1&ie=UTF8&camp=1789&creative=9325&creativeASIN=B08Y89KZD1 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://www.amazon.com/dp/B095RKVHD6?aod=1&ie=UTF8&camp=1789&creative=9325&creativeASIN=B095RKVHD6 - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:03 Push Up 00:33 Pike Walk Out 01:03 Plank Up/Downs 01:33 Hand Release Push Up 02:03 Dive Bombers 02:33 Stretch/Shake Out 03:03 Lying Pull Backs 03:33 Alternating Supermans 04:03 Lat Pull Forwards 04:33 Glute Raise 05:03 Stretch/Shake Out 05:33 Wide Air Squat 06:03 Lunge to High Knee 06:33 Explosive Squat 07:03 Curtsy Lunge 07:33 Rocking Calf Raise 08:03 Stretch/Shake Out 08:33 Lyign Leg Raise 09:03 Side Crunch (L) 09:33 Side Crunch (R) 10:03 Forearm Plank 10:33 Explosive Sit Up 11:03 Flutter Kicks 11:33 Reach Throughs 12:03 Limb Extensions 12:33 Mountain Climbers 13:03 Forearm Plank 13:33 -60 Seconds of Burpees - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD.
Mediafile available in formats
http://univideos.ru/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
For this purpose you need VLC-player, which can be downloaded for free from the official website https://www.videolan.org/vlc/.
How to play streaming video through VLC player:
To download streaming video via VLC player, you need to convert it:
Warning: this download method no longer works with most YouTube videos.
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.