Download "ALL THE BENEFITS OF SQUATS! The best exercise for your legs and buttocks. Fitness for your health!"
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Personalized Training Program: http://www.atletov.ru/programma-trenirovok Online Fitness School: http://leaderfit.ru/wpm/start Fitness Training in Sergiev Posad: http://www.atletov.ru/uslugi Today, I'll explore a really cool exercise, perhaps the best of all: squats, and I'll tell you about the benefits it provides to our body. Our legs are our foundation, and they need to be strong. If you want strong, powerful, and resilient legs, squats are the number one exercise. Girls and women, I'm telling you this especially for you, in case some people don't understand. If you want toned buttocks and slender thighs, do squats. No creams, injections, wraps, massages, or doctors will help you as much as squats. Subscribe to my channel and be the first to receive new video reviews! http://dafit.ru/ Fitness Video Lessons for Weight Loss, Strengthening Your Muscles, and Health Improvement, at Home http://www.atletov.ru/ - Alexey Dinulov's Video Fitness Blog http://leaderfit.ru/ - Online Fitness School, fitness video lessons, and workouts anywhere in the world. Weight loss through fat loss, strengthening your muscle core, overall fitness, and health improvement. Like the video if you enjoyed it. You are welcome to copy and share this video with your friends! Add as a friend, ask a question, and follow me on social media: https://vk.com/dinulov https://www.facebook.com/dinulov.alex https://www.instagram.com/atletov.ru/
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