Download "Why do fat gain occur even when in a calorie deficit? The conditions for fat burning!"
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Today, our guest is Alexander Kravchuk, known as the "evil trainer." We'll discuss some very interesting and sometimes shocking things about human fat, its accumulation, and breakdown. We'll delve into the myths and realities of fat – what types exist, how they're stored, and why sometimes, even in a calorie deficit, we continue to gain fat. We'll discuss important concepts such as lipolysis and lipogenesis, and also explore why fats and carbohydrates function differently in our bodies and how this affects weight loss. We won't miss the opportunity to discuss how physical activity and nutrition affect our metabolism and debunk some weight loss myths. 💪 🎥 If you want to learn more about how to properly care for your body and what mistakes to avoid on your path to your ideal figure, this episode is for you! Don't forget to subscribe to our channel, like it, and share your impressions in the comments. And if you have any questions, ask them below the video! ✍ Guest: Alexander Kravchuk: ► https://www.instagram.com/zloi.trener/ Host: Sasha Evseev: ►INST: https://www.instagram.com/evseevsasha__ ►TG: https://t.me/evs_1channel ►Useful BOT with HRT and PCT: https://salebot.site/evsmainbotlink_1?utm_source=youtube Time: 00:00 Why does fat gain occur even with a calorie deficit? 00:48 Alexander Kravchuk "The Evil Trainer" 01:05 Working in Forensic Medicine 03:05 What does human fat look like? 05:12 How fat is distributed 05:53 Lipolysis and lipogenesis 07:35 The easiest way to burn fat 12:32 How does lipolysis work? 16:27 L-carnitine 17:27 Conditions for burning fat 22:33 Breathing exercises for weight loss 23:36 Why weight gain occurs 26:05 Weight loss with illness 30:47 Muscle tissue as an energy source 33:20 Summary 📌 Interesting videos: Weight loss without harm: the key to success is proper nutrition! https://youtu.be/-2i1U-GOCeA Scientific Training: How to Transform Your Workouts with Knowledge? https://youtu.be/fCjvMCIdezs Our Resources: ► TELEGRAM CHANNEL: https://phlurl.com/bb ► VK: https://vk.com/bodyofsteel ► INST: https://www.instagram.com/realsteel_official For advertising inquiries, video collaborations, ideas, etc.: ► Email: realsteel.media.pr@gmail.com ► Telegram: https://t.me/evseevsasha #podcast #bodybuilding #sport #nutrition #health
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