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Привет друзья, мы представляем вашему вниманию третью тренировку из цикла идеальный пресс за 28 дней, благодаря которой вы узнаете как убрать живот за 1 неделю, вы сможете не только накачать свой пресс, но и спалить жир. Видео 🎬:https://www.youtube.com/watch?v=6zYY4vCa8Ps адаптировано для занятий в наушниках🎧===================================================== 📝 Тренировка (45 секунд работаем, 15 секунд отдыхаем)🔥: ◾ Бег на месте с высоким подниманием колен ◾ Русские скручивания ◾ Шаги альпиниста ◾ «Велосипед» ◾ Прыжки вперед-назад в упоре лежа ◾ Порхающая работа ног ◾ Планка с поворотами корпуса ===================================================== 🙏 Поддержи проект ▷ НАШ ДОНАТ 👉 https://www.donationalerts.com/r/gymfitinfo 👉 Мы в Telegram: https://t.me/gymfitinfo 👉 Наш чат в YouTube: https://www.youtube.com/watch?v=EiD-d9bsUuw 👉 Мы в Instagram: https://www.facebook.com/unsupportedbrowser 👉 Мы в WhatsApp: https://chat.whatsapp.com/7yvBWTT8pgRCdXHJPyLFHz Официальная группа & страница Криса Хериа в Facebook: 👉 https://www.facebook.com/unsupportedbrowser 👉 https://www.facebook.com/unsupportedbrowser ===================================================== ALL RIGHTS OWNED CHANNELs: ◾CHRIS HERIA: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw ◾OFFICIALTHENX: https://www.youtube.com/user/TheMiamiTrainer

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