Download "Yin yoga 541, which is effective in relieving stress and relieving fatigue."

Download this video with UDL Client

Video mp4 HD+ with sound
Mp3 in the best quality
Any size files

"videoThumbnail Yin yoga 541, which is effective in relieving stress and relieving fatigue.

Afternoon Yoga

Afternoon Yoga

STAY LOOSE | Natural Bodyweight Movements for Mobility & Stretching

STAY LOOSE | Natural Bodyweight Movements for Mobility & Stretching

When You Burn Fat, Where Does it Go? | The Science of Weight Loss

When You Burn Fat, Where Does it Go? | The Science of Weight Loss

Relaxing full body workout

Relaxing full body workout

Yoga deep stretching

Yoga deep stretching

Namaste Yoga (Ep 101) ~ Exalted Warrior with Kate Potter

Namaste Yoga (Ep 101) ~ Exalted Warrior with Kate Potter

45 min 🔥 Total Body Workout TO THE BEAT low impact cardio aerobics + dumbbell strength

45 min 🔥 Total Body Workout TO THE BEAT low impact cardio aerobics + dumbbell strength

How To Strengthen Your Back (Effective Back Exercises)

How To Strengthen Your Back (Effective Back Exercises)

[The World's Most Wanted Lesson] Easy Jump Diet [Health Information for People in Their 40s, 50s,...

[The World's Most Wanted Lesson] Easy Jump Diet [Health Information for People in Their 40s, 50s,...

Channel: あなたに寄り添う健康生活の入口「LOOOM」

B-life

ヨガ

ビーライフ

ヨガ初心者

お家ヨガ

無料ヨガ

オンラインヨガ

朝ヨガ

夜ヨガ

ピラティス

瞑想

フローヨガ

肩こり解消

腰痛改善

自律神経を整える

太陽礼拝

マタニティヨガ

デトックスヨガ

ヴィンヤサ

ワークアウト

フィットネス

HIIT

エクササイズ

ダイエット

脂肪燃焼

腹筋

お腹やせ

下腹やせ

脚やせ

お尻やせ

二の腕やせ

太ももやせ

背中やせ

宅トレ

yoga

yoga beginner

home yoga

free yoga

online yoga

morning yoga

bedtime yoga

pilates

meditation

flow yoga

stiff shoulders

back pain

sun saltation

prenatal yoga

detox yoga

vinyasa yoga

workout

fitness

exercise

lose weight

home fitness

fat burn

00:00:05

Hello. I'm Mariko from B-life .

00:00:08

Today, I do Yin Yoga to balance the autonomic nerves.

00:00:14

Yin yoga takes a long time of about 3 to 5 minutes for one pose.

00:00:20

This calms the noisy mind.

00:00:23

Relief of mental stress.

00:00:25

And this is very helpful in relieving fatigue of the body.

00:00:29

Please join us with a relaxing breath.

00:00:47

Let's get started!

00:00:50

For those who are stiff, these cushions and pillows can help.

00:00:58

Please prepare them before you do.

00:01:01

It's okay without them.

00:01:04

Spread your legs lightly first.

00:01:09

90 degrees or 100 degrees like this is fine.

00:01:13

Firmly stabilize your ischium on the mat.

00:01:17

Once you take a breath and stretch your spine long.

00:01:20

Twist your body from your waist to your left foot.

00:01:25

If you want to use cushions or pillows, put them on your thighs.

00:01:30

Slowly lean forward while inhaling and exhaling.

00:01:38

Place your hands in a cozy place.

00:01:41

It's okay where you can relax.

00:01:46

If you want to stretch well, bring your thighs and abdomen close to each other.

00:01:55

You can turn your face down or to the left or right.

00:02:03

Find a place where you feel comfortable.

00:02:08

Relax your leg strength.

00:02:14

Keep breathing as it is.

00:02:20

Take a breath and send plenty of oxygen to the back of your back.

00:02:27

Inflate your body.

00:02:32

Relax and exhale.

00:02:40

Feel the stretch slowly on the back of your knees and the back of your thighs.

00:02:50

Then, gradually relax the excess force as you breathe.

00:02:59

Relax your hips and back.

00:03:05

Your tiredness will disappear.

00:03:14

I will signal the end of the pose.

00:03:18

Focus on your current body sensations and breathing.

00:04:40

Then take a big breath again.

00:04:47

Exhale slowly.

00:04:54

Place your hands on the floor near you, with your head last, and slowly raise your upper body.

00:05:05

Then, when you raise your upper body, bend your left knee.

00:05:10

Please push it outward as it is.

00:05:13

Turn your pelvis to the left with your body.

00:05:17

The knees of the back legs can be left bent.

00:05:24

If you can stretch your back legs, stretch them straight back.

00:05:28

Then lay your toes down and relax.

00:05:32

Next is the pose of the Sleeping Swan arrangement.

00:05:35

You should pass your right hand under your left armpit and stretch it sideways.

00:05:42

Turn your right palm up.

00:05:46

Then, just put your forehead on the pillow or cushion.

00:05:50

Or just put your hands directly on the floor and put your forehead on your hands to relax.

00:05:59

You can turn your face down or to the left or right.

00:06:04

By turning your face towards the opposite side of your outstretched hand.

00:06:08

The stretch around your shoulders and back will be stronger.

00:06:14

Find your good points by changing the angle.

00:06:26

If you find a good position, leave your body there and relax even more.

00:06:38

The basic breathing is breathing through the nose and exhaling through the nose.

00:06:45

Sometimes do it so that you sigh.

00:06:49

You may exhale through your mouth.

00:06:58

Also loosen the fascia of your hips.

00:07:05

I think there are many people who are stiff or tired around the buttocks.

00:07:17

Take your time slowly.

00:07:20

Stimulate and loosen deep into your buttocks.

00:07:29

I signal the end of the pose.

00:08:37

Then take a big breath again.

00:08:42

Exhale slowly.

00:08:49

Pull out your lower hand and slowly raise your upper body.

00:08:56

After raising your upper body, turn your back legs and return your body to the front once.

00:09:05

Then do the other side too.

00:09:08

It's okay to be slow.

00:09:10

Spread your legs 90 to 100 degrees.

00:09:15

Pose the dragon fly arrangement on the other side.

00:09:20

When you're ready, twist from your waist to the right and turn your body toward your feet.

00:09:25

Please stretch your spine once.

00:09:29

While exhaling, lean forward with the image of slowly approaching your thighs and abdomen.

00:09:39

Keep your hands in a comfortable position.

00:09:45

Depending on your flexibility.

00:09:49

Find a place that feels good to you.

00:09:59

If you find a good position.

00:10:02

Breathe slowly so that you can relax there.

00:10:12

Deliver the inhaled breath from your waist to your back to create space on your back.

00:10:25

Exhale and loosen your whole body so that you can relax easily.

00:10:51

Just focus on your inside and your breathing.

00:12:36

Then take a big breath again.

00:12:41

Exhale slowly.

00:12:48

Raise your upper body slowly, not in a hurry, with both hands on the floor nearby.

00:12:58

Then, when you raise your upper body, bend your right knee.

00:13:05

Please push it outside as it is.

00:13:09

Then, turn your body together to the right and to the side.

00:13:14

If you have a tough back leg, bend your knees.

00:13:18

If you're okay, stretch your back legs straight back.

00:13:23

Then, make an arrangement pose for Sleeping Swan.

00:13:27

Put your left hand under your right armpit.

00:13:32

For your side hand, turn your palm up.

00:13:36

Just put your forehead on a cushion or pillow.

00:13:40

If you don't have it, just relax on your hands.

00:13:50

Point your face at your comfort point.

00:13:55

Relax the tension around your hips and hips.

00:14:01

Tilt your body to gravity.

00:14:10

This relieves fatigue around the arms and shoulders.

00:14:17

Relax around your abdomen and breathe.

00:14:33

The tension around the buttocks is released, and the stimulus is transmitted to the deep part.

00:14:45

While exhaling, relax the excess force and make it easier to feel the stretch.

00:15:10

Carefully breathe in and out.

00:15:21

Please relax.

00:16:42

Take a deep breath again.

00:16:48

Exhale slowly.

00:16:53

Please pull out your extended hand from your body.

00:16:58

Raise your body slowly from the state where you have your hands on it.

00:17:05

Turn your hind legs back to their original position.

00:17:09

Please lie down slowly on your back.

00:17:18

After lying on your back, hold your knees toward your chest.

00:17:24

CRADLE pose.

00:17:29

This makes it easy for the pelvis to float.

00:17:32

Stabilize the sacrum on the ground.

00:17:40

Move your neck from side to side to relieve tension around your neck.

00:17:50

Please stop your neck in the center.

00:17:55

Please slowly turn the sole of your foot toward the ceiling.

00:17:59

Grasp the little finger of your foot with both hands.

00:18:04

This is a happy baby pose.

00:18:08

Try to pull your knees under your armpits.

00:18:12

Pull the coccyx downwards.

00:18:18

Please breathe as it is.

00:18:21

If you can't hold your little toes with your hands, you can grab the outside of the shin of your foot.

00:18:36

If you are in a difficult position, you can change to a butterfly pose with the soles of your feet together.

00:18:45

Make your hips flexible.

00:18:53

This promotes blood circulation in the lower body and balances the hormones.

00:19:07

You can stretch your legs as it is.

00:19:14

Tilt the sacrum to the mat so that the pelvis does not turn over.

00:19:22

This is due to the weight of the foot, which spreads the foot and stretches the area around the hip joint.

00:19:47

You can do this with your eyes closed.

00:19:55

How do you feel about your body now?

00:20:02

If you feel extra strength or tension, breathe gently there.

00:20:16

Please exhale.

00:20:18

While exhaling, let the tension go out together.

00:20:47

If you are in a difficult position, you may bend or stretch your knees.

00:20:58

Choose a pose that suits your body's sensations.

00:21:05

Let go of the thought that you have to do it.

00:21:32

Take a breath again.

00:21:38

Exhale slowly.

00:21:43

Slowly return your knees to the center.

00:21:49

Take a deep breath while relaxing.

00:21:57

Exhale slowly.

00:22:04

The last is the Pentacle.

00:22:08

This is Savasana.

00:22:09

Please lower your legs one by one.

00:22:15

Spread your legs wider than your hips to make it easier.

00:22:21

Make it easier with the palms of both hands facing up.

00:22:28

Gently close your eyelids.

00:22:34

Relax all your facial expressions and relax.

00:22:45

The inhaled breath extends to the throat, chest, abdomen, hands and toes, and corners of the body.

00:23:00

While exhaling, lean your whole body against gravity to relax.

00:23:18

Whenever you exhale, your body feels heavier and heavier.

00:25:58

Take a big breath again.

00:26:04

Exhale slowly.

00:26:11

Move your hands and feet.

00:26:19

Gradually restore your body's sensations.

00:26:31

Stretch your body and finish.

00:26:34

As you breathe in, extend your hands up long.

00:26:37

Stretch your legs far away.

00:26:42

Please feel good and stretch.

00:26:46

As you exhale, lower your arms.

00:26:52

It's the end.

Description:

If the subtitles in the video are difficult to see, please refer to the following video and change the subtitle settings. ■ About changing subtitle settings https://youtu.be/1Kplq59-4Og Subscribe to our channel to get the latest information on B-life! https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg?sub_confirmation=1 Be B-life Online Salon The best community group in history that focuses on beauty, health and living https://lounge.dmm.com/detail/1005/ Be B-life Channel Membership Limited release of Q & A LIVE where you can ask questions directly and behind the scenes of shooting https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join Free yoga workout program I offer you a calendar program for different purposes. https://b-life.style/ B-life original goods I sell yoga mats, yoga blocks and clothing. https://shop.b-life.style/ Costume cooperation: KIT http://bit.ly/2BlGQ0i Be B-life Books Magic Yoga: https://amzn.to/2TuLqR3 Magic Pilates: https://amzn.to/3avHlEt The strongest and most beautiful abdominal muscle training: This https://www.amazon.co.jp/dp/4594615066 Magical Sleeping Yoga: https://amzn.to/36WtCYI Magical Prenatal Yoga: https://www.amazon.co.jp/dp/4418214070 SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo Click here for work consultation. (* Please refrain from personal messages and questions.) blifetokyo@gmail.com Disclaimer The videos provided by B-life are not suitable for everyone. This yoga is not a medical practice. Please decide the use, pose, and movement of the tools in the video at your own discretion. Not all suggestions and comments regarding instructions need to be made. B-life is not responsible for any injuries or damages that may result from watching videos, using products or services. If you're worried, talk to your healthcare professional before practicing a yoga or exercise program.

Mediafile available in formats

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Yin yoga 541, which is effective in relieving stress and relieving fatigue." video?

http://univideos.ru/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.

The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.

UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.

UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Yin yoga 541, which is effective in relieving stress and relieving fatigue." video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Yin yoga 541, which is effective in relieving stress and relieving fatigue." video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Yin yoga 541, which is effective in relieving stress and relieving fatigue." video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Yin yoga 541, which is effective in relieving stress and relieving fatigue."?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Yin yoga 541, which is effective in relieving stress and relieving fatigue."?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

How do I play and download streaming video?

For this purpose you need VLC-player, which can be downloaded for free from the official website https://www.videolan.org/vlc/.

How to play streaming video through VLC player:

in video formats, hover your mouse over "Streaming Video**";
right-click on "Copy link";
open VLC-player;
select Media - Open Network Stream - Network in the menu;
paste the copied link into the input field;
click "Play".

To download streaming video via VLC player, you need to convert it:

copy the video address (URL);
select "Open Network Stream" in the "Media" item of VLC player and paste the link to the video into the input field;
click on the arrow on the "Play" button and select "Convert" in the list;
select "Video - H.264 + MP3 (MP4)" in the "Profile" line;
click the "Browse" button to select a folder to save the converted video and click the "Start" button;
conversion speed depends on the resolution and duration of the video.

Warning: this download method no longer works with most YouTube videos.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.