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Description:
📍 종아리 폼롤러 스트레칭 ( 뭉친 다리 근육 풀어주기 ) Calf foam roller stretch (relieves tight leg muscles) 📍 척추 폼롤러 스트레칭 ( 굽은 등을 펴주는데 효과적 ) Spinal Foam Roller Stretch (Effective for straightening bent back) 📍 옆구리 폼롤러 스트레칭 ( 군살 제거에 도움을 줌 ) Side foam roller stretch (helps manage fat) 📍 앞벅지 폼롤러 스트레칭 ( 뭉친 근육 풀어주기 ) Front thigh foam roller stretch (relieves tight muscles) 📍 힙 쓰러스트 ( 무릎에 부담이 적은 둔근 운동 ) Hip thrust (gluteal exercise that puts less strain on the knee) 📍 덤벨 스티프 ( 둔근 및 햄스트링 강화 ) Dumbbell Stiff (strengthens glutes and hamstrings) 📍 덤벨 원레그 런지 ( 둔근 및 하체 근력 강화 ) Dumbbell one-leg lunges (to strengthen the glutes and lower body) #workout #yoga #stretch #foamroller
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