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This week on GCN Training we've got a short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day! The Session 3 Min Warm up - 3 Min Threshold (8/10) 30s Easy (1/10) 2 Times through: 2 Min Threshold (7/10) -1 Min Sprint (10/10) 2 Min Threshold (7/10) - 1 Min Easy (1/10) Final Sprint 30s Max! (10/10) 30s Easy (1/10) 30s Max! (10/10) 1 Min easy cool down Check out the GCN shop for the best cycling workout gear: https://shop.globalcyclingnetwork.com/ Subscribe to GCN Training: https://www.youtube.com/channel/UCMEiuHFc7nHTDq2_KzLu0bw?sub_confirmation=1 Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://shop.globalcyclingnetwork.com/ Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... More workouts with GCN: https://www.youtube.com/playlist?list=PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: https://eu.wahoofitness.com/ Whoop Fitness: https://www.whoop.com/fi/en/ Castelli Clothing https://www.castelli-cycling.com/FI/en/?&utm_YTF&&utm_YTF Giro Helmets https://uk.giro.com/ Pinarello Bikes https://pinarello.com/ Zipp Wheels: https://www.sram.com/en/zipp Enervit Nutrition: https://www.enervit.com/shop/en_uk Topeak Tools: https://www.topeak.com/global/en Canyon Bikes: https://www.canyon.com/en-gb/ Pirelli Tyres: https://www.pirelli.com/tyres/en-ww/bike Orbea Bikes: https://www.orbea.com/gb-en/bicycles/brands-road Vision Wheels: http://www.visiontechusa.com/product-category/road/?filtering=1&filter_component_type=386%3F Park Tool: http://www.parktool.com/ Elite Bottles: https://www.elite-it.com/en/products/water-bottles Komoot: https://gcn.eu/komoot YouTube Channel - https://www.youtube.com/globalcyclingnetwork Facebook - https://www.facebook.com/unsupportedbrowser Instagram - https://www.facebook.com/unsupportedbrowser Twitter - http://gcn.eu/gcnTW GCN Japan: https://www.youtube.com/channel/UC1t__nmwSVQcnoDq8WIoloA?sub_confirmation=1 GCN Italia: https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q Suscribirse a GCN en Español: https://www.youtube.com/gcnenespanol?sub_confirmation=1 The GCN Club - http://gcn.eu/club GMBN Tech - https://www.youtube.com/gmbntech?sub_confirmation=1 GCN Tech - https://www.youtube.com/gcntech?sub_confirmation=1 EMBN - https://www.youtube.com/embn?sub_confirmation=1