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Diet, fuelling and nutrition are extremely important for your performance out cycling on your bike. While there is a wealth of information available to us as cyclists regarding nutrition, we've also heard some absolutely terrible pieces of advice over the years. Manon and Conor take us through a few of the worst bits of nutritional advice that you should definitely avoid! Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://shop.globalcyclingnetwork.com/ Check out the GCN App: https://shop.globalcyclingnetwork.com/ Visit the GCN Shop - Shop Now: https://shop.globalcyclingnetwork.com/ Subscribe to GCN: https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q?sub_confirmation=1 Register your interest in the GCN Club: https://gcn.eu/5vU What bad cycling nutrition advice have you received? Let us know in the comments 👇 Sign up to the GCN newsletter https://www.globalcyclingnetwork.com/newsletter Join our Facebook community: https://www.facebook.com/unsupportedbrowser If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 In Pursuit - The First Epic Ride Of The Year - https://www.youtube.com/watch?v=_JjVyF85480 Music - licensed by Epidemic Sound: ES_Did I Make You Wait (Instrumental Version) - Staffan Carlen ES_Eat My Freedom and Die - par ES_More Scrubs (Instrumental Version) - Pandaraps ES_Pushing Away (Instrumental Version) - Mindme ES_Scratch My Back (Instrumental Version) - Particle House ES_Sneaky Theft - Stationary Sign ES_Walking Back Home - J.F. Gloss Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://www.castelli-cycling.com/FI/en/?&utm_YTF&&utm_YTF Giro Helmets https://uk.giro.com/ Pinarello Bikes https://pinarello.com/ Zipp Wheels: https://www.sram.com/en/zipp Enervit Nutrition: https://www.enervit.com/shop/en_uk Topeak Tools: https://www.topeak.com/global/en Canyon Bikes: https://www.canyon.com/en-gb/ Pirelli Tyres: https://www.pirelli.com/tyres/en-ww/bike Orbea Bikes: https://www.orbea.com/gb-en/bicycles/brands-road Vision Wheels: http://www.visiontechusa.com/product-category/road/?filtering=1&filter_component_type=386%3F Wahoo Fitness: https://eu.wahoofitness.com/ Park Tool: http://www.parktool.com/ Elite Bottles: https://www.elite-it.com/en/products/water-bottles Whoop Fitness: https://www.whoop.com/fi/en/ Komoot: https://gcn.eu/komoot Selle Italia: https://www.selleitalia.com/ GCN Japan: https://www.youtube.com/channel/UC1t__nmwSVQcnoDq8WIoloA?sub_confirmation=1 GCN Italia: https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q Suscribirse a GCN en Español: https://www.youtube.com/gcnenespanol?sub_confirmation=1 The GCN Club - http://gcn.eu/club YouTube Channel - https://www.youtube.com/globalcyclingnetwork Facebook - https://www.facebook.com/unsupportedbrowser Instagram - https://www.facebook.com/unsupportedbrowser Twitter - http://gcn.eu/gcnTW GMBN Tech - https://www.youtube.com/gmbntech?sub_confirmation=1 GCN Tech - https://www.youtube.com/gcntech?sub_confirmation=1 EMBN - https://www.youtube.com/embn?sub_confirmation=1 Leave us a comment below!