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    00:00:00
    we have heard some stupid ideas when it
    00:00:02
    comes to nutrition in
    00:00:03
    cycling from the insane to the downright
    00:00:06
    ridiculous we've heard it all man on
    00:00:08
    we have so to make sure you don't get
    00:00:10
    caught up in any of this
    00:00:12
    bogus science we thought we'd share some
    00:00:14
    of the real cracking
    00:00:15
    terrible pieces of advice we've heard
    00:00:17
    over the years yeah so if you want to
    00:00:18
    avoid any of these
    00:00:20
    things happening to you please stay
    00:00:22
    tuned there's a few
    00:00:23
    bad little nuggets in here kind of what
    00:00:27
    what are you doing just topping up the
    00:00:29
    buildings with some olive oil heard it
    00:00:30
    was a great little tip for time trial
    00:00:32
    performance i can guarantee you that is
    00:00:34
    not true
    00:00:35
    yeah never heard it before but
    00:00:36
    definitely does not work you're probably
    00:00:37
    right actually man
    00:00:44
    first up we want to bust this myth you
    00:00:46
    do not need to counter calories to be
    00:00:48
    able to lose weight
    00:00:49
    counting calories can lead to an overly
    00:00:51
    restrictive diet
    00:00:52
    in our opinion it can also lead to an
    00:00:55
    unhealthy relationship
    00:00:56
    with food yeah some days you're going to
    00:00:58
    want to eat more food than others some
    00:01:00
    days less the most important thing is to
    00:01:02
    focus on eating a balanced diet so
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    making sure you get your complex
    00:01:05
    carbohydrates
    00:01:06
    your proteins your healthy fats and
    00:01:08
    plenty of vegetables
    00:01:10
    it's also important to think about the
    00:01:11
    three t's the timing of the food the
    00:01:14
    type of food and the total amount of
    00:01:16
    food so for example after a ride you want to
    00:01:18
    get a high protein rich
    00:01:20
    meal in the right sorts of foods at the
    00:01:22
    right time as well as a sensible portion
    00:01:25
    size yeah in our opinion this is all more
    00:01:27
    important than simply getting caught up
    00:01:29
    in a calorie counting game
    00:01:32
    um wow yeah a lot of a lot of calories
    00:01:34
    there and i'll probably have about
    00:01:36
    50 grams so two 250. okay calories
    00:01:40
    two five one actually to be precise just
    00:01:42
    don't feel that one god okay
    00:01:46
    if you want to lose weight wear more
    00:01:49
    clothes sweat it out this is a piece of advice
    00:01:52
    we've heard time and time
    00:01:54
    again and i tell you what well
    00:01:57
    it's pretty horrible dressing like an
    00:01:59
    overdressed penguin on a hot
    00:02:01
    summer's day it's not a nice bike ride
    00:02:04
    is it and it's something i found out in
    00:02:05
    a recent video
    00:02:06
    against hank when he was overdressed no
    00:02:08
    on the dress sorry and i was overdressed
    00:02:10
    and it's actually a fair bit slower
    00:02:12
    overdressed now of course you will lose
    00:02:14
    weight
    00:02:15
    through sweats if you wear a lot of
    00:02:17
    clothes you get really hot and you sweat
    00:02:18
    it all out but
    00:02:20
    you'll be so dehydrated and feel
    00:02:22
    terrible
    00:02:23
    as a result it's just not something we'd
    00:02:25
    recommend so
    00:02:27
    avoid this one at all costs
    00:02:30
    [Music]
    00:02:34
    another piece of advice i was given that
    00:02:36
    apparently you can eat as many pancakes
    00:02:38
    as you want
    00:02:39
    and not put any weight on the logic
    00:02:41
    behind this is that pancakes
    00:02:43
    are so light and fluffy there's nothing
    00:02:45
    in them definitely no milk
    00:02:47
    definitely no flour and definitely no
    00:02:49
    eggs just air slight and fluffy
    00:02:52
    i know this is definitely not true now
    00:02:54
    nothing against the pancake i absolutely
    00:02:56
    love a pancake
    00:02:58
    but i know i can't eat as many pancakes
    00:03:00
    as i want and not put any weight on
    00:03:07
    ah perfect mid-rise snack
    00:03:11
    those man on what the hell
    00:03:14
    okay this one is a common one and we
    00:03:16
    hear quite a lot if you want to lose
    00:03:18
    weight then just stop eating on your
    00:03:20
    ride stop eating completely
    00:03:21
    when you're out on your bike and it's a
    00:03:23
    ridiculous piece of advice for many
    00:03:25
    reasons okay
    00:03:26
    if you do consume less calories than you
    00:03:29
    burn you'll enter a calorie deficit and
    00:03:31
    if done sustainably
    00:03:32
    you'll lose weight over time but if you
    00:03:34
    just blanket
    00:03:35
    stop eating on the bike on your rides
    00:03:38
    it's not a good idea because you'll feel
    00:03:39
    super tired
    00:03:40
    fatigued you probably won't enjoy your
    00:03:42
    ride and of course
    00:03:44
    you won't really achieve any performance
    00:03:45
    gains because you're so fatigued
    00:03:47
    so if anyone ever says this to you
    00:03:49
    ignore them
    00:03:51
    do not listen to them eat on your bike
    00:03:53
    fuel up make informed
    00:03:55
    nutritional decisions and you'll get the
    00:03:57
    most out of your riding just stopping
    00:04:00
    blanket like that will do no good at all
    00:04:05
    another piece of bogus advice we've
    00:04:07
    encountered when it comes to food and
    00:04:09
    cycling is that the humble croissant
    00:04:11
    the croissant is the devil i mean there
    00:04:14
    are certain foods that pack
    00:04:16
    the old calories in a little bit more
    00:04:17
    than others and you wouldn't want to eat
    00:04:19
    them all day long either but you should never
    00:04:21
    feel like you need to cut
    00:04:23
    a certain food out of your diet or feel
    00:04:25
    guilty
    00:04:26
    about eating something just enjoy those
    00:04:28
    snacks
    00:04:29
    in moderation eat them as part of a
    00:04:31
    balanced nutritious
    00:04:33
    diet you never need to cut the old
    00:04:35
    quaton out of your diet i mean
    00:04:37
    bogus advice lovely
    00:04:43
    ironically eating fat does not
    00:04:46
    necessarily make you fat
    00:04:48
    in fact research shows that low-fat
    00:04:50
    diets do not necessarily aid in weight
    00:04:52
    loss or reducing your risk of disease
    00:04:55
    compared to high fat diets in fact
    00:04:58
    it could be all those refined carbs
    00:05:00
    you're eating to replace your fats
    00:05:02
    might actually be the real issue of
    00:05:04
    course reduced fat or low fat foods
    00:05:06
    actually contain less fat however
    00:05:08
    sometimes this is compensated by adding
    00:05:11
    more sugar and salt checking labeling
    00:05:14
    is key now it's also worth bearing in
    00:05:17
    mind that reduced fat does not necessarily
    00:05:19
    mean low
    00:05:20
    fat what it actually says is that a
    00:05:23
    reduced fat product contains less fat
    00:05:25
    than its high fat counterpart
    00:05:30
    carbs are our friends not our enemies
    00:05:32
    and eaten
    00:05:33
    in the right quantities as part of a
    00:05:35
    balanced diet they won't lead to weight
    00:05:36
    gain maybe if you lather them with nice
    00:05:39
    rich creamy tasty sauces then
    00:05:42
    that that could lead to a bit of weight
    00:05:44
    okay maybe maybe
    00:05:46
    now carbohydrates they do play a vital
    00:05:48
    role in your performance on the bike
    00:05:50
    because they provide us with the energy
    00:05:52
    to ride hard and to recover properly so
    00:05:55
    if you
    00:05:56
    ignore them they'll kind of be at your
    00:05:58
    peril
    00:05:59
    i really recommend going without carbs
    00:06:01
    on the bike i actually did it
    00:06:03
    in a ride home from the welsh mountains
    00:06:05
    and it didn't end well
    00:06:06
    so keep them in your diet carbs they'll
    00:06:09
    do you well
    00:06:13
    now i do love coffee like most of our
    00:06:16
    cyclists we love a good brew don't be
    00:06:17
    out on a ride but
    00:06:19
    even i know that relying on coffee to
    00:06:21
    lose weight
    00:06:22
    is a bad idea whilst there is some
    00:06:25
    evidence that caffeine can help suppress
    00:06:27
    your appetite and also stimulate
    00:06:28
    thermogenesis which is your body's way
    00:06:30
    of generating heat
    00:06:32
    and energy from digesting food there's
    00:06:34
    no evidence in general
    00:06:36
    that caffeine can help weight loss so
    00:06:39
    try to stick to a cup or two and not go
    00:06:42
    overboard all you'll
    00:06:43
    kind of achieve is a bit of the jitters
    00:06:46
    and the shakes and it's not really
    00:06:48
    the best idea to be honest so enjoy the
    00:06:50
    coffee but
    00:06:51
    moderation
    00:06:52
    [Music]
    00:06:54
    vegan athletes can and do excel in sport
    00:06:57
    just give it a quick google and you'll
    00:06:58
    find a range of olympians that have made
    00:07:00
    it to the very top
    00:07:01
    levels of different sports around the
    00:07:03
    world i mean look at adam hansen he made
    00:07:06
    it through 20 grand tours in a row
    00:07:08
    and even he went vegan for a while hank
    00:07:10
    tried veganism and
    00:07:12
    he found a whole range of benefits so
    00:07:15
    don't assume that going vegan will have
    00:07:17
    a detrimental effect on your performance
    00:07:19
    because
    00:07:20
    if done right it won't give it a go and
    00:07:23
    find out for yourself
    00:07:26
    okay those are some terrible pieces of
    00:07:28
    nutritional advice we've heard over the
    00:07:30
    years but if we didn't miss anything please let us
    00:07:32
    know down in the comments
    00:07:34
    if you did enjoy this video then please
    00:07:35
    give it a big thumbs up and
    00:07:37
    if you've wanted your pancake go eat
    00:07:38
    pancake if you want to cross go eat a
    00:07:40
    croissant
    00:07:41
    you can go eat that pancake if you're on
    00:07:42
    o'connor i could or you know
    00:07:44
    you could send some to me in the post no
    00:07:47
    no no no oh you can't get the viewers to
    00:07:50
    send me pancakes
    00:07:51
    why send them to me

    Description:

    Diet, fuelling and nutrition are extremely important for your performance out cycling on your bike. While there is a wealth of information available to us as cyclists regarding nutrition, we've also heard some absolutely terrible pieces of advice over the years. Manon and Conor take us through a few of the worst bits of nutritional advice that you should definitely avoid! Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://shop.globalcyclingnetwork.com/ Check out the GCN App: https://shop.globalcyclingnetwork.com/ Visit the GCN Shop - Shop Now: https://shop.globalcyclingnetwork.com/ Subscribe to GCN: https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q?sub_confirmation=1 Register your interest in the GCN Club: https://gcn.eu/5vU What bad cycling nutrition advice have you received? Let us know in the comments 👇 Sign up to the GCN newsletter https://www.globalcyclingnetwork.com/newsletter Join our Facebook community: https://www.facebook.com/unsupportedbrowser If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 In Pursuit - The First Epic Ride Of The Year - https://www.youtube.com/watch?v=_JjVyF85480 Music - licensed by Epidemic Sound: ES_Did I Make You Wait (Instrumental Version) - Staffan Carlen ES_Eat My Freedom and Die - par ES_More Scrubs (Instrumental Version) - Pandaraps ES_Pushing Away (Instrumental Version) - Mindme ES_Scratch My Back (Instrumental Version) - Particle House ES_Sneaky Theft - Stationary Sign ES_Walking Back Home - J.F. Gloss Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://www.castelli-cycling.com/FI/en/?&utm_YTF&&utm_YTF Giro Helmets https://uk.giro.com/ Pinarello Bikes https://pinarello.com/ Zipp Wheels: https://www.sram.com/en/zipp Enervit Nutrition: https://www.enervit.com/shop/en_uk Topeak Tools: https://www.topeak.com/global/en Canyon Bikes: https://www.canyon.com/en-gb/ Pirelli Tyres: https://www.pirelli.com/tyres/en-ww/bike Orbea Bikes: https://www.orbea.com/gb-en/bicycles/brands-road Vision Wheels: http://www.visiontechusa.com/product-category/road/?filtering=1&filter_component_type=386%3F Wahoo Fitness: https://eu.wahoofitness.com/ Park Tool: http://www.parktool.com/ Elite Bottles: https://www.elite-it.com/en/products/water-bottles Whoop Fitness: https://www.whoop.com/fi/en/ Komoot: https://gcn.eu/komoot Selle Italia: https://www.selleitalia.com/ GCN Japan: https://www.youtube.com/channel/UC1t__nmwSVQcnoDq8WIoloA?sub_confirmation=1 GCN Italia: https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q Suscribirse a GCN en Español: https://www.youtube.com/gcnenespanol?sub_confirmation=1 The GCN Club - http://gcn.eu/club YouTube Channel - https://www.youtube.com/globalcyclingnetwork Facebook - https://www.facebook.com/unsupportedbrowser Instagram - https://www.facebook.com/unsupportedbrowser Twitter - http://gcn.eu/gcnTW GMBN Tech - https://www.youtube.com/gmbntech?sub_confirmation=1 GCN Tech - https://www.youtube.com/gcntech?sub_confirmation=1 EMBN - https://www.youtube.com/embn?sub_confirmation=1 Leave us a comment below!

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