Жүктеп алу "Nobel Prize Winning Doctor: Just Eat These Every Day and You Will Live to 100 (not what you think)"

Nobel Prize Winning Doctor: Just Eat These Every Day and You Will Live to 100 Discover the groundbreaking science from three Nobel Prize winners that reveals how simple foods can protect your DNA, activate your body's self-cleaning system, and slow biological aging. Learn the exact foods and eating patterns backed by peer-reviewed research from Harvard, Mayo Clinic, UCSF, and Ohio State University. In this video, you'll learn: ✅ How Dr. Elizabeth Blackburn's Nobel Prize discovery of telomeres shows which foods protect your DNA from aging ✅ Dr. Yoshinori Ohsumi's autophagy research and how intermittent fasting triggers cellular renewal ✅ Dr. Venki Ramakrishnan's ribosome discoveries and the foods that support protein production ✅ Exact meal plans and timing strategies based on Nobel Prize-winning science ✅ Research-backed methods to slow telomere shortening and cellular aging RESEARCH SOURCES: Telomere Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2599779/ https://www.ornish.com/zine/five-foods-that-protect-telomeres/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9504755/ https://pubmed.ncbi.nlm.nih.gov/23010452/ https://www.ucsf.edu/news/2010/01/101168/study-finds-higher-omega-3-fatty-acid-levels-associated-less-biological-aging https://www.nobelprize.org/stories/women-who-changed-science/elizabeth-blackburn/ Autophagy Research: https://www.nobelprize.org/prizes/medicine/2016/press-release/ https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/ https://gulfnews.com/lifestyle/health-fitness/meet-yoshinori-ohsumi-the-man-who-found-evidence-for-autophagy-1.500361444 https://pmc.ncbi.nlm.nih.gov/articles/PMC6257056/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3328387/ Ribosome Research: https://www.nobelprize.org/prizes/chemistry/2009/ramakrishnan/facts/ https://www2.mrc-lmb.cam.ac.uk/achievements/lmb-nobel-prizes/2009-venki-ramakrishnan/ https://www.britannica.com/biography/Venkatraman-Ramakrishnan Additional Scientific References: https://sallyridescience.ucsd.edu/researchers-team-up-to-share-key-insights-on-telomeres/ https://www.forksoverknives.com/wellness/telomeres-keys-longevity-reveal-food-may-best-antiaging-treatment/ DISCLAIMER: This content is for educational purposes only and is not medical advice. Consult your healthcare provider before making dietary changes. ----------- Welcome to our channel dedicated to promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life! ------- Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel.