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Description:
Eye exercises and gymnastics to relieve fatigue, tension, and improve focus if you spend a lot of time on the computer or phone. Eye exercises at home, simple vision exercises, and prevention of fatigue, dryness, and accommodation spasm. Do this routine daily for 10-15 minutes, especially when working at a screen or if your eyes are tired. --- Train with me - https://t.me/online_krasavin_bot My Telegram channel contains the best workouts, gymnastics, and over 300 recipes! NO ads, NO spam, and even NO internet connection - all the programs in one place and always with you. --- This video features eye exercises, gymnastics, and gymnastics for those whose eyes get tired from the computer, phone, reading, and small print. This routine helps relax the eye muscles, improve focus, reduce tension, and alleviate the feeling of dryness and "gritty eyes." These vision exercises can be done at home, without equipment, and are suitable for beginners and those who want to maintain their vision and prevent eye strain. Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ----------------------- Personal TELEGRAM: https://t.me/IvanKrasavin ————— For collaboration: ivan.krasavin.83@mail.ru MY SOCIAL MEDIA Instagram: https://www.instagram.com/ivan_krasavin_/ If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, and stay tuned!
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