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A simple set of eye exercises to restore vision without surgery! ✅ More information on Telegram: https://t.me/marina_kostrova Are your eyes increasingly tired, and is your vision deteriorating? Can muscle tension and cramps reduce visual acuity and worsen it? Today we'll talk about this and explore the causes of vision loss. I'll also show you some excellent exercises for improving vision. We'll create a useful set of exercises that will relax the muscles responsible for eye movement, improve eye health, and help improve clarity and sharpness. You'll only see results if you do the exercises regularly. And please remember that eye exercises improve function and prevent disease. If you already have structural eye diseases, consult your doctor before starting any exercises. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable level. If you feel any discomfort, stop the movement and do not continue it! 0:00 How to improve your vision? 0:36 Important to understand! 2:28 How do muscles affect vision? 3:40 What impairs vision? 5:11 Reminder 6:03 TEST 7:34 Massage to relieve muscle tension 11:37 How is eye function connected to other muscles? Workout Plan 12:35 Superficial Muscle Work 16:43 Suboccipital Muscle Work 22:50 Eye Exercises 23:48 Exercise 1 25:46 Exercise 2 27:02 Exercise 3 28:29 Exercise 4 30:37 Exercise 5 32:44 Exercise 6 34:43 Conclusion ❗ The information contained in this video is for educational purposes only and is NOT medical treatment or advice for your specific condition. How to improve your vision in 10 minutes? You'll lose your glasses forever after THESE eye exercises https://youtu.be/iVkBVgO3TLg The best exercises for relaxing your eyes and restoring your vision https://youtu.be/b3LHz5j8CK8 Brain leakage, neck pain, headaches, and stroke risk are all due to THIS muscle https://youtu.be/dLU3nt1lXdU ✅ If you haven't watched the previous videos yet, follow the link: AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis https://youtu.be/aa9qBnAugYY Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises https://youtu.be/XnvzU7rm53k THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS https://www.youtube.com/watch?v=bPvsy1yFjsA ✅ Playlist: Where to start training? https://www.youtube.com/watch?v=dNSLhM_0178&list=PL1NTYXdU-INHo8ecmNWLe0guY4ecQSh8Q ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram: https://www.instagram.com/marina.kostrova._/ ✔️ Zen: https://zen.yandex.ru/profile/editor/marinakostrova ➡️ YouTube Channel About Nutrition: https://www.youtube.com/@ProPitanie ➡️ YouTube Channel About Stretching: https://www.youtube.com/@pro_stretching ✅ You might also be interested in: Breathe LIKE THIS and YOUR STOMACH IT WILL GO AWAY ON ITS OWN https://youtu.be/qnVzDx4F3GU What's the best way to start the MORNING? https://youtu.be/6UOE_l7urdY Causes of urinary incontinence and pelvic floor muscles https://youtu.be/SWaj76QAMRY How to get rid of LOWER ABDOMINAL BELLY? https://youtu.be/FBbiAm3IioU Simple Exercises for Feet and Knees https://youtu.be/9QhE8dektL8 📺 More videos: Workouts with Marina Kostrova https://www.youtube.com/watch?v=QOMGt4iYRHQ&list=PL1NTYXdU-INHsnyu6vTIVSI5xoPMrNLlB Fitness Myths https://www.youtube.com/watch?v=yF3koqJNkz8&list=PL1NTYXdU-INHVBMPam-UlsvyYkPdigaRM Exercise Analysis https://www.youtube.com/watch?v=qiumxQvYuJc&list=PL1NTYXdU-INFZ9J-n73vghvRtXQ9CdIlM About the Abs https://www.youtube.com/watch?v=dQmgLOadIg8&list=PL1NTYXdU-INGi9t2icEV91wJ_b9CfaUvo About stretching https://www.youtube.com/watch?v=lVOvm9iODNY&list=PL1NTYXdU-INEWb_WZb-2GbBWw_ZfDwQWq About posture https://www.youtube.com/watch?v=MMvjnLijh5E&list=PL1NTYXdU-INGCEQ75xOVh_mduukUPT2RO About the lower back https://www.youtube.com/watch?v=seh050Vpj20&list=PL1NTYXdU-INHJg27b9mmLHbC4QMVXo3G9 About breathing and pelvic floor muscles https://www.youtube.com/watch?v=YPw5sc4bv-E&list=PL1NTYXdU-INFVlWaFnP4MNVgpkyrkgNPo ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! - graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University - specialist in stretching in motion - specialist in 3D movement - specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #eyeexercises #howtoimprovevision #poorvision #exercises #vision #health #eyes
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