Download "Full Body HIIT 18 min Bodyweight Exercises with Avoalre Athletic Socks"
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This workout class just lasts about 18 minutes. We workout together by doing 8 several bodyweight exercises. Each of them for 60 sec and 30 sec resttime. A short but highly effective full body workout if you have little time but want to get the most out of it. You don't need any equipment. You just workout with your own bodyweight. The workout is supported by AVOALRE ATHLETIC SOCKS: You can find more information here an can get a discount of 10% https://www.amazon.de/dp/B09CKM5P64 👉👉👉 Discount code: 10%835XWYO5 Chapters: 00:00-02:17 Intro 02:17-07:43 Warm Up 07:43-19:14 HIIT Workout 19:14-22:35 Cool Down 👉👉👉 Channel description 👈 👈 My name is Daniel Gärtner and I work full-time as a lecturer and researcher at the Faculty of Sports and Health Sciences at the Technical University of Munich. I run my own business and train coaches for functional fitness and KIBO kickboxing aerobics. At seminars I talk about topics related to sports, motivation and exercise. You can book me as a speaker or as a personal trainer. You can find instructional videos, e-books or workout programs in my online shop. Subscribe to my channel: https://www.youtube.com/channel/UCpgZzcFxAssT3h8Y1zurkMg 👉👉👉 Athletic Greens: My all in one supplement to fill my nutritional gaps 👈 👈 👈 Get your Greens: https://www.athleticgreens.com/drdaniel More info in my Instagram highlights! 👉👉👉 Shop at my Onlineshop! 👈 👈 👈 Check out my Onlineshop for more: https://das-perfekte-workout.de👉👉👉 Donations 👈 👈 Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! https://www.paypal.com/paypalme/5Dsports 👉👉👉 Check out my Website: https://dr-daniel-gaertner.de/ Music: I created most of this balletics music by myself. Thanks for the support. Musik mit freundlicher Genehmigung von eo music / eo Verlag GmbH. https://www.eo-verlag.com/
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