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러닝
달리기
꿀팁
노하우
오버스트라이딩
디딤발 위치
속도
건강
운동
러닝화
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Description:

나는 열심히 뛰고 있는데 누군가 뒤에서 잡아당기는 느낌... 단순히 체력 문제가 아니었습니다. 🏃‍♂️ 핵심은 '오버스트라이딩(Overstriding)' 방지! ✅ 왜 발을 앞에 두면 '브레이크'가 걸릴까? 달릴 때 발이 우리 몸의 무게중심(골반)보다 앞쪽에 착지하게 되면, 바닥을 차고 나가는 힘보다 바닥과 부딪히며 저항하는 힘(제동력)이 더 크게 발생합니다. 마치 자동차가 엑셀을 밟으면서 동시에 브레이크를 밟는 것과 같죠. 이 충격은 고스란히 무릎, 정강이, 발목으로 전달되어 부상의 원인이 됩니다. ✅ 해결책은 '착지 위치' 다리를 억지로 뻗지 말고, 무릎을 살짝 접어 발이 내 몸(골반) 바로 아래에 '툭' 떨어진다는 느낌으로 뛰어보세요. 저항은 사라지고 관성에 의해 몸이 훨씬 가볍게 나아갑니다. #러닝 #마라톤 #자세교정 #오버스트라이딩 원본출처 : 유투브(@_charihawkins ), 틱톡(_charihawkins) ※ 본 영상은 원본 영상클립에 제작자가 느낀점을 더 재미있고 몰입감 있게 제공하기위해, 다양한 편집과 해설 자막, 잘 어울리는 BGM을 포함하여 새롭게 구성한 영상입니다. 위 계정에서 다양한 육상 스포츠 노하우 영상들을 시청해보시길 추천드립니다.

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