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hi queens! we are BACK with a brand new and updated week of workouts video! :) i was honestly blown away and so thankful for all the reach and love my last week of workouts video received and i know how patiently you've been waiting for an updated one. i really hope you enjoy this video and that in some way, shape, or form it helps you in your fitness journey. ily guys so much and am always here to help! PS -- apologies for how crowded this gym is :( it's near a college campus so it is packed no matter the time of day but i did my best to get the best angles and lighting possible for you guys! additionally, i know some of the equipment is unique and your gym may not have it. i tried to list out swaps in the voiceover but if there is anything you have a question on a swap for please don't be shy to ask! feel free to follow and dm me on instagram if you have any questions personal to you that you don't feel like publicly commenting! LINK TO MY INSTAGRAM: https://www.facebook.com/unsupportedbrowser my previous week of workouts video (as a college student): https://www.youtube.com/watch?v=J9G2zVRGQgk my previous week of workouts video (summer edition): https://www.youtube.com/watch?v=-5P6dZYfVEM science-based glute video: https://www.youtube.com/watch?v=Q3-7EF1oCVE sumo deadlift tutorial video: https://www.youtube.com/watch?v=bsqMb49sC10 ALL OUTFITS WORN ARE FROM ONER ACTIVE! -- shop oner active through my support link: https://www.oneractive.com/?source=aw&sv1=affiliate&sv_campaign_id=782929&awc=23707_1768565771_96d625aa06d9b4865ed4dc405e784446 (checking out directly through this link directly supports my relationship with the company as well as gives me some commission!) music in this video: https://soundcloud.com/house_flora for business inquiries contact: legswithshmegs@gmail.com ------------------------------------------------------------------------------------- - shop my deadlifts & dessert merch: https://www.bonfire.com/store/legswithshmegs/ - shop my workout guides - https://payhip.com/LegsWithShmegs - shop women's best - https://www.womensbest.com/?sv1=affiliate&sv_campaign_id=782929&awc=16251_1768565771_509c911799eb6d91f5c007a2720463bc&georedir=1 (CODE: LEGSWITHSHMEGS20 TO SAVE!) - shop vooray (code "legswithshmegs" saves you 10% off): https://www.vooray.com/discount/legswithshmegs * some of the links above are affiliate links, if you use them please fill out the form at the bottom of my linktree so i can enter you in my monthly giveaway (and dm me so i can personally thank you for taking that step to support me!) LINKTREE LINK: https://linktr.ee/legswithshmegs
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