Download "Teaching Class Balletics Workout - Live Session (German)"
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Ausbildung für Trainer in einer Live Class zum Thema Balletics-Training im Gruppenfitness. Eine Kombination aus Ballett-Elementen, Athletik Drills und Kickbox-Techniken. Am Anfang werden einige Grundlegende Techniken erklärt. Danach gibt es drei Workouts. Zwei intensive Intervalle und eine Choreographie zur Musik. Du brauchst keine Geräte für dieses Workout. Training for trainers in a live class on the subject of balletics workout in group fitness. It's a combination of ballet moves, athletic drills and kickboxing techniques. At the beginning, some basic techniques are explained. Then there are three workouts. Two intensive intervals and a choreography to the music. You don't need any equipment for this workout. 👉👉👉 Channel description 👈 👈 My name is Daniel Gärtner and I work full-time as a lecturer and researcher at the Faculty of Sports and Health Sciences at the Technical University of Munich. I run my own business and train coaches for functional fitness and KIBO kickboxing aerobics. At seminars I talk about topics related to sports, motivation and exercise. You can book me as a speaker or as a personal trainer. You can find instructional videos, e-books or workout programs in my online shop. Subscribe to my channel: https://www.youtube.com/channel/UCpgZzcFxAssT3h8Y1zurkMg 👉👉👉 Athletic Greens: My all in one supplement to fill my nutritional gaps 👈 👈 👈 Get your Greens: https://www.athleticgreens.com/drdaniel More info in my Instagram highlights! 👉👉👉 Shop at my Onlineshop! 👈 👈 👈 Check out my Onlineshop for more: https://das-perfekte-workout.de👉👉👉 Donations 👈 👈 Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! https://www.paypal.com/paypalme/5Dsports 👉👉👉 Check out my Website: https://dr-daniel-gaertner.de/ Music: I created most of this balletics music by myself. Thanks for the support. Musik mit freundlicher Genehmigung von eo music / eo Verlag GmbH. https://www.eo-verlag.com/
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