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知识
科普
冷知识
生活
科学
科技
常识
谣言
健康
knowledge
tech
technology
science
科学科普
生命
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李白尼
李白尼的猜想
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晚上睡不着,白天睡不醒,失眠每天都让我精神归西。这期视频里的都是一些最近在和朋友尝试的小技巧,目前用着效果还行,但不一定适用所有人哦,挑自己舒服的技巧尝试就好啦! 参考文献: [1]SPIEGEL K, TASALI E, PENEV P, et al. Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite[J/OL]. Annals of Internal Medicine, 2004: 846. [2]LANE J M, JONES S E, et al. Biological and clinical insights from genetics of insomnia symptoms[J/OL]. Nature Genetics, 2019: 387-393. [3]KAPLAN K A, MASHASH M, WILLIAMS R, et al. Effect of Light Flashes vs Sham Therapy During Sleep With Adjunct Cognitive Behavioral Therapy on Sleep Quality Among Adolescents[J/OL]. JAMA Network Open, 2019: e1911944. [4]DUFFY J F, CAIN S W, CHANG A M, et al. Sex difference in the near-24-hour intrinsic period of the human circadian timing system[J/OL]. Proceedings of the National Academy of Sciences, 2011: 15602-15608. [5]SAPER C B, SCAMMELL T E, LU J. Hypothalamic regulation of sleep and circadian rhythms[J/OL]. Nature, 2005: 1257-1263. [6]EKHOLM B, SPULBER S, ADLER M. A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders[J/OL]. Journal of Clinical Sleep Medicine, 2020: 1567-1577. [7]BENEDICT C, FRANKLIN K A, BUKHARI S, et al. Sex-specific association of the lunar cycle with sleep[J/OL]. Science of The Total Environment, 2022: 150222. [8]苗素云, 刘志强, 赵君, et al. 慢性失眠原因的3P模式分析和认知行为疗法治疗策略[J]. 多点好奇,多点猜想,多点意思。 欢迎订阅【李白尼的猜想】👉https://www.youtube.com/channel/UCZiHG_ux7GCA69ILlhhainw?sub_confirmation=1 Welcome to subscribe👉https://www.youtube.com/channel/UCZiHG_ux7GCA69ILlhhainw?sub_confirmation=1 喜欢我的视频,请按赞、分享哦~ Like my video welcome hit like and share it~ 开启小铃铛第一时间接收最新资讯~ 🔔Light up the little bell and receive the latest news first

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