%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FzJs2Oazl2MA%252Fmaxresdefault.jpg&w=1139&q=75)
Description:
晚上睡不着,白天睡不醒,失眠每天都让我精神归西。这期视频里的都是一些最近在和朋友尝试的小技巧,目前用着效果还行,但不一定适用所有人哦,挑自己舒服的技巧尝试就好啦! 参考文献: [1]SPIEGEL K, TASALI E, PENEV P, et al. Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite[J/OL]. Annals of Internal Medicine, 2004: 846. [2]LANE J M, JONES S E, et al. Biological and clinical insights from genetics of insomnia symptoms[J/OL]. Nature Genetics, 2019: 387-393. [3]KAPLAN K A, MASHASH M, WILLIAMS R, et al. Effect of Light Flashes vs Sham Therapy During Sleep With Adjunct Cognitive Behavioral Therapy on Sleep Quality Among Adolescents[J/OL]. JAMA Network Open, 2019: e1911944. [4]DUFFY J F, CAIN S W, CHANG A M, et al. Sex difference in the near-24-hour intrinsic period of the human circadian timing system[J/OL]. Proceedings of the National Academy of Sciences, 2011: 15602-15608. [5]SAPER C B, SCAMMELL T E, LU J. Hypothalamic regulation of sleep and circadian rhythms[J/OL]. Nature, 2005: 1257-1263. [6]EKHOLM B, SPULBER S, ADLER M. A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders[J/OL]. Journal of Clinical Sleep Medicine, 2020: 1567-1577. [7]BENEDICT C, FRANKLIN K A, BUKHARI S, et al. Sex-specific association of the lunar cycle with sleep[J/OL]. Science of The Total Environment, 2022: 150222. [8]苗素云, 刘志强, 赵君, et al. 慢性失眠原因的3P模式分析和认知行为疗法治疗策略[J]. 多点好奇,多点猜想,多点意思。 欢迎订阅【李白尼的猜想】👉https://www.youtube.com/channel/UCZiHG_ux7GCA69ILlhhainw?sub_confirmation=1 Welcome to subscribe👉https://www.youtube.com/channel/UCZiHG_ux7GCA69ILlhhainw?sub_confirmation=1 喜欢我的视频,请按赞、分享哦~ Like my video welcome hit like and share it~ 开启小铃铛第一时间接收最新资讯~ 🔔Light up the little bell and receive the latest news first
Mediafile available in formats
http://univideos.ru/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
For this purpose you need VLC-player, which can be downloaded for free from the official website https://www.videolan.org/vlc/.
How to play streaming video through VLC player:
To download streaming video via VLC player, you need to convert it:
Warning: this download method no longer works with most YouTube videos.
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.