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➡️How to Effectively Defend Against and Neutralize Strikes ➡️Attack? Self-Defense and Breath Power! 😊Hello, dear friends! Today, with Master Jarosław, we return to a topic that generated a lot of excitement in the previous episode! The answer to the riddle is waiting! 😊In this crucial self-defense video, we'll show you how to defend yourself against strikes (left, right, hooks) in the strike zone and immediately launch a counterattack, even damaging your attacker's hand! ➡️This technique allows you to block a strike and use the force of your opponent's attack against them. 🔥 KEY KNOWLEDGE FROM THIS VIDEO: ➡️Attack Zone: Understanding where strikes must land to reach you. ➡️The Secret of Breathing: Why breathing (inhaling and exhaling) is the most important element of defense and the key to inner strength. ➡️Blocking and Counterattacking Technique: How to use your elbow to neutralize an attack and keep your opponent off balance (so you can easily knock them down!). ❗❗❗Muscle Strength vs. Inner Strength: Why breath-based defense is better, especially with age (50, 60, 70, and beyond!) – these are universal self-defense techniques. ❗❗❗Proper Breathwork: How breathing affects stress relief in combat and everyday life. We show the difference between gymnastics and proper breathing in martial arts. 😊You don't have to use muscle strength! This self-defense technique relies on breathwork, making defense light but effective! Master Jarosław showed how easily you can lose your balance! 😊Remember: Breathing is the most important thing! We encourage you to work with your breath. It not only saves you in combat, but also reduces stress in everyday life. ❗➡️Let us know in the comments if you'd like more topics like this! Thank you, Master Jarosław! 😊😊😊Leave a thumbs up and subscribe to the channel so you don't miss out on more self-defense lessons! Music by @ChesterRobson_RobertGlinski Support this channel and get these bonuses: https://www.youtube.com/channel/UCX7kT4LNxMLccVnL3YbupLg/join
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