Download "Do This Exercises Every Day To Improve Your Posture"

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These 14 exercises from a physical therapist can help desk jockeys improve posture to feel better after a long day at the office. Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine. 0:00 Spine Backbend Stretch 0:43 Spine Extension 1:24 Spine Lateral Flexion 2:04 Spine Rotation 2:44 Scapular Pulses 3:25 Front & Back Neck Stretch 4:05 Back Slaps 4:46 Back Rotation 5:26 Reach-Up Back Rotation 6:07 Lateral Stretch 6:47 Shoulder Stretch Behind the Back 7:28 Prone Scapular Pulses 8:09 Floor Back Extension 8:48 Hyperextension

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