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This gentle Yin Yoga class is going to give you that relaxing deep stretch and relaxation you need. This is a perfect yoga class to do after a long day at work or a stressful week. By using different yin yoga postures we will focus on releasing tension and stiffness out of the back and hips. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. This yin yoga class is great for beginners or anyone that is looking for something very gentle on the body. You can even do this yoga class in bed if you like. Dedicate this 20 minutes to yourself, because you deserve it! Put your own self care as a priority. Breathe, let go of all the negativity in your life, and welcome new positive and vibrant energy with every new breath. What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer. Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice: -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility -Fascial release Relax, go deep, enjoy xo Juliana and Mark ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv/ Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat/ Boho Instagram- https://www.facebook.com/unsupportedbrowser Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://shop.bohobeautiful.life/ Boho Beautiful Website- https://bohobeautiful.life/ Instagram- https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.