Жүктеп алу "Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours"

👉 Practical beats perfect. Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ *** You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode. Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome. We explore how we can put IBS into a permanent state of remission, what exactly SIBO is, and seven must-eat foods for an immediate improvement in your gut health. If you have any questions about the gut, they will be answered in this episode! And they might just be the missing piece of the puzzle in your quest for optimal gut health. Other Resources Purchase Dr. William Bulsiewicz’s Book, Fibre Fuelled: https://theplantfedgut.com/book/ Follow Dr.B on Instagram: https://www.facebook.com/unsupportedbrowser TimeCodes: 00:00 Introduction 02:30 The MOST important factors to keep our gut barrier healthy 07:50 How to increase fibre in your diet 10:35 The importance of Resistant Starch 14:15 How to increase resistant starch when cooking 15:20 IBD, IBS & Struggling with Fibre intake 21:15 Exclusion Diets, Do we or don’t we? 25:50 Your gut microbiome directly affects your immune system 29:20 It’s not just food that affects your gut health 36:40 The effects of social media on the developing brain 39:20 What is SIBO? 43:40 The Gold Standard test that no one uses 48:25 How to manage Symptoms of SIBO 52:30 Don’t Fear That Food! 58:00 Burping, what is happening? 01:04:10 What Does Live Well Be Well Mean To You? ***** Thank you to my wonderful sponsors! Naturalmat | https://naturalmat.co.uk/pages/bedroom A healthier, more sustainable night’s sleep. Use code LIVEWELL for 10% off ***** The Great British Veg Out How to support your gut, energy, and hormones by eating more — not less. 👉 sarahannmacklin.com/vegout Reset Your Health If your body feels off after stress, travel, or burnout — this is where to start. 👉 sarahannmacklin.com/reset-your-health *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ ***** If you enjoyed this episode you might also like: Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer https://www.youtube.com/watch?v=WHWHT2cJNkE No.1 Gut Scientist: Insane Fibre Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz https://www.youtube.com/watch?v=8X3b4Hzq75k The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner https://www.youtube.com/watch?v=GWy8aFDmLqs&t=2766s *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.