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Пудинг
блюдо из молока
блюдо из семян чиа
вкусный пудинг
рецепты
вкусные рецепты
кулинария
рецепт
рецепт пудинга
простые рецепты
обед
ужин
вкусная еда
готовим дома
еда
блюдо
food
как приготовить пудинг
Готовим вкусно с Юлией КоСер
Юлия КоСер
клубника
банан
жимолость
шелковица
мед
молоко
чиа пудинг
семена чиа
чиа
полезное блюдо
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Description:

Делюсь рецептом Пудинга из семян Чиа. Семена Чиа содержат в себе белки, жиры, пищевые волокна, антиоксиданты, линолевую кислоту, омега-3 и омега-6 ненасыщенные жирные кислоты, а также содержат в себе различные витамины и минералы. Ингредиенты можно заменить на Ваши любимые. Ингредиенты для основы: Семена Чиа – 5ст. ложек, Молоко – 400мл. (любое), Мед или сахар – 3ст. ложки. Ингредиенты для добавок: Банан – 1шт., Клубника – 100гр., Жимолость – 100гр., Шелковтцы – 100гр., Сахар или мед по вкусу. Приготовление: Делаем основу. Семена Чиа заливаем молоком, добавляем сахар или мед, хорошо перемешиваем и оставляем на 5-6 часов для набухания. С помощью блендера делаем пюре из фруктов и ягод, по отдельности, далее по вкусу добавляем сахар или мед. В красивую емкость, до половины, выкладываем набухшие семена Чиа, сверху фруктовое пюре. Украшаем ягодами и фруктами. Пудинг готов. Всем приятного аппетита.

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