Download "미국 정부가 숨기려했던 진실"

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미국
정부가
숨기려했던
진실
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"빵은 사실상 설탕입니다." 하버드 의대 출신 마크 하이만 박사는 말합니다. 혈당지수(GI)는 음식이 얼마나 빠르게 혈당을 높이는지 보여주는 지표인데, 그 기준점이 바로 흰빵으로 GI 100입니다. 반면 설탕은 80입니다. 즉, 빵이 설탕보다 혈당을 더 빠르게 올리는거죠. 현재 식이 지침은 하루 섭취 열량의 10%, 즉 2,000칼로리 기준 약 12티스푼의 설탕까지 괜찮다고 합니다. 하지만 미국 어린이들은 이미 그 3배인 36티스푼을 매일 섭취하고 있다고 합니다. 설탕 규제는 그만큼 어렵습니다. 실제로 WHO가 설탕 섭취 권장량을 절반으로 낮추려 하자, 미국 정부 고위 인사가 직접 제네바로 가서 "4억 달러 지원을 끊겠다"고 압박했을 정도입니다. 그런데 우리는 설탕은 경계하면서, 빵처럼 일상적인 정제 탄수화물이 오히려 더 위험할 수 있다는 사실은 간과하고 있습니다. --- --- 저작권 및 공정이용 본 영상은 정보를 공유하기 위한 교육·해설 목적의 2차 저작물로, 원본 인터뷰의 일부를 필요 최소한으로 인용·변형(Transformative Use) 하였습니다. 해당 사용은 저작권법 제28조(보도·비평·교육 등) 및 미국 저작권법 제107조(Fair Use) 에 따라 공정 이용에 해당한다고 선의로 판단합니다. 사용된 모든 콘텐츠의 저작권은 원저작권자에게 있습니다. 문제가 있거나 원치 않으실 경우, 아래 이메일로 연락 주시면 즉시 삭제 또는 수정하겠습니다. 문의: julyhealthywellthy@gmail.com 원본 출처: Megyn Kelly Copyright & Fair Use Notice This video is a transformative, educational commentary that uses limited portions of the original interview. We believe this qualifies as fair use under Section 107 of the U.S. Copyright Act and comparable exceptions under Article 28 of the Korean Copyright Act. All copyrights remain with the original rights holders. If you are a copyright owner and object to this use, please contact us and we will promptly remove or modify the content. Contact: julyhealthywellthy@gmail.com Original Source: Megyn Kelly

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