%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252Fp1ZExkR_03c%252Fmaxresdefault.jpg&w=1139&q=75)
Description:
"빵은 사실상 설탕입니다." 하버드 의대 출신 마크 하이만 박사는 말합니다. 혈당지수(GI)는 음식이 얼마나 빠르게 혈당을 높이는지 보여주는 지표인데, 그 기준점이 바로 흰빵으로 GI 100입니다. 반면 설탕은 80입니다. 즉, 빵이 설탕보다 혈당을 더 빠르게 올리는거죠. 현재 식이 지침은 하루 섭취 열량의 10%, 즉 2,000칼로리 기준 약 12티스푼의 설탕까지 괜찮다고 합니다. 하지만 미국 어린이들은 이미 그 3배인 36티스푼을 매일 섭취하고 있다고 합니다. 설탕 규제는 그만큼 어렵습니다. 실제로 WHO가 설탕 섭취 권장량을 절반으로 낮추려 하자, 미국 정부 고위 인사가 직접 제네바로 가서 "4억 달러 지원을 끊겠다"고 압박했을 정도입니다. 그런데 우리는 설탕은 경계하면서, 빵처럼 일상적인 정제 탄수화물이 오히려 더 위험할 수 있다는 사실은 간과하고 있습니다. --- --- 저작권 및 공정이용 본 영상은 정보를 공유하기 위한 교육·해설 목적의 2차 저작물로, 원본 인터뷰의 일부를 필요 최소한으로 인용·변형(Transformative Use) 하였습니다. 해당 사용은 저작권법 제28조(보도·비평·교육 등) 및 미국 저작권법 제107조(Fair Use) 에 따라 공정 이용에 해당한다고 선의로 판단합니다. 사용된 모든 콘텐츠의 저작권은 원저작권자에게 있습니다. 문제가 있거나 원치 않으실 경우, 아래 이메일로 연락 주시면 즉시 삭제 또는 수정하겠습니다. 문의: julyhealthywellthy@gmail.com 원본 출처: Megyn Kelly Copyright & Fair Use Notice This video is a transformative, educational commentary that uses limited portions of the original interview. We believe this qualifies as fair use under Section 107 of the U.S. Copyright Act and comparable exceptions under Article 28 of the Korean Copyright Act. All copyrights remain with the original rights holders. If you are a copyright owner and object to this use, please contact us and we will promptly remove or modify the content. Contact: julyhealthywellthy@gmail.com Original Source: Megyn Kelly
Mediafile available in formats
http://univideos.ru/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
For this purpose you need VLC-player, which can be downloaded for free from the official website https://www.videolan.org/vlc/.
How to play streaming video through VLC player:
To download streaming video via VLC player, you need to convert it:
Warning: this download method no longer works with most YouTube videos.
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.