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january
17
2022
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00:00:00
hey guys welcome back to my youtube
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channel my name is london and today i'm
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we're gonna be doing some workouts
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and yeah so
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this is where we're going to be
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doing it
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but i don't know if we have
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enough
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[Music]
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[Music]
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you can do
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whatever
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size or weight you want to do
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um
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but yeah so we're going to start by
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lifting
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weights
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and
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we're going to do
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about 20
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and yeah so we're just going to lift
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weights
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just like this
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and
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yeah i'm gonna get on my knees so you
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guys can actually see me
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but yeah so let's go
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one
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two
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three four
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five six seven
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eight
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nine 10 11 12 13 14 15
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16 17 18 19
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20.
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so you can pause the video and do it
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because i did it a little fast
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but now
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we are
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going
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to do up like that
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i don't know you guys
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i don't know if people don't do this
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workout but i do so we're gonna do
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about 40 of those
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but yeah let's start one
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two
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three
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four
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five
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six
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seven
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eight nine
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ten
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eleven
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twelve
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thirteen
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fourteen
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fifteen
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sixteen
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seventeen
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eighteen
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nineteen
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20 21
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22
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23
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24
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25 26
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27 28
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29
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30. oh my god
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31 32
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33
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34
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35
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36
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37
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38
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39
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40.
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now that we did that that was
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a lot of work
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so
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now
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we're going to do push-ups
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like something so get in your
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push-up
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position
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i guess and we're gonna go one
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two
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three
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like that but we're gonna do ten of
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those so let's go
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one
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two
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three
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four
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five
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six
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seven
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eight
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nine
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ten
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all right so since we did
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ten
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all right now we're just going to do
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20 normal push-ups
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so let's go
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one
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two
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three
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four
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five
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four
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six
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seven
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eight
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nine
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oh my god
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oh my god
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18
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19
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20. oh my god
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stressful all right now we're going to
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take a little water break
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so
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you can take
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a
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20 second water break
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the timer or anything so this comes this
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is 20 seconds
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all right
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so
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we're gonna do
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some sit-ups
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so we're gonna do
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five steps because i know sit-ups are
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hard for some people
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so we're gonna do five sit-ups
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i'm just kidding
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one
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two
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three
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four
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i've
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alright it's okay if you did not do
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those perfectly fine i didn't even do
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this fine
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but
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now
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i know if anybody does this so i think
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this is called tabletop so we're gonna
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go on tabletop
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and we're going to
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put these
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on
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our stomachs and we're gonna do 20 of
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these all right just
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like
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this let's go
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one
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two
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three
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four
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five
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six 7
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8
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9
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10
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11
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12
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13
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14
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15. 16
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17
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18
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19
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20.
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all right
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so since we did 20
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we are going to do
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just like this so we're going to go
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actually we're going to do burpees so
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let's
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move this inside
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and let's go
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we're going to um
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20 burpees
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one
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two
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three
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four
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five
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oh my god
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six
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seven
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eight
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so actually we have the option of 10
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and
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20. so if you want to do 10 or 20 i'm
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gonna do
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10 but you guys can do 20.
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[Music]
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nine
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ten
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seven rupees
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oh my god
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ten burpees
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let's do something else
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so we're gonna go like this
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one yeah we're just gonna go like that
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but we're gonna do about
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50 of those
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let's go
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one
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two
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three
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four
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five
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six
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seven
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eight
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nine
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ten
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eleven twelve thirteen
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15
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16 17 18 19
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20 21
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22
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why did it look like that
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all right
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25 26 27
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28
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39
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30 31 32
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33
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34
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85
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36 37
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38 39
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40 41
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42
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43
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44
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45
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46 47
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48
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49 all right since we're done with the
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hat you guys show me your muscles right
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now this is what mine looks like
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but
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it's not so much but that's what
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i'm trying to do all right
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whatever that's what mine looks like
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and this video
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has already been nine minutes
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and 47 seconds
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oh my god
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all right so now i think we're going
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to do some more sit-ups
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and we're gonna do five again
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so let's try to face them this time
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right
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oh my god
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[Music]
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[Music]
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are going to do
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50
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push-ups guys
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let's start
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all right if edo ace my i am not even as
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50 you can do 40 or 30.
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40 or 30. it's fine 40 30 50. that's all
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that's what you can do
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and yeah
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[Music]
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all right
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one
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two
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three
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four
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five
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six
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14.
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15
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16
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i'm gonna do try to do
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40
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70
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18
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[Music]
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26 27 28 29
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[Music]
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30 130
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all right
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i did 30 guys
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that's all i could do
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but
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you guys can meditate
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if you guys want
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but i am not going to meditate but that
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was the
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end of the video
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this video turned out to be
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12 minutes and
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27 seconds
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all right so
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all right guys i hope you're having a
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wonderful day and
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i love you
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oh yeah and make sure to subscribe
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turn on the notifications
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give me a big thumbs up and
00:12:50
subscribe turn on those post
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notifications
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and give me two thumbs up if you can and bye
00:12:57
love you

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