Download "CTS TRAINER ( Epaules + Abdominaux ) | SUSPENSION STRAP SHOULDERS AND ABS WORKOUT"

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Mettez un petit pouce bleu pour m'encourager ! Merci ! Lien pour acheter le CTS TRAINER : https://www.christophe-carrio.com/fr/ ... Effectuer 2 à 4 tour du circuit selon votre niveau. Circuit : 00:20 Front raises X12 00:55 Alternating Side Crunch X18 01:34 Scarecrow X12 02:24 Plank + Extension 1X2 02:40 Shoulder Press X12 03:04 Pike X12 03:35 Rear Delt Fly X12 04:10 Crunch X12 Prixim Coaching : priximctt.fr réseaux sociaux : Instagram : https://www.facebook.com/unsupportedbrowser Facebook : https://www.facebook.com/unsupportedbrowser?_rdr Twitter : https://mobile.twitter.com/Prixim1 Music : ES_Sunkissed - Daniel Fridell

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