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The SHOCKING Truth About Fish Oil Supplements And Your Brain 📅 Personal Consultations here: https://calendly.com/d/5c4-wg7-qzn 📖 Get my book Head First, 2nd Edition: https://geni.us/K1Bv 🧠 Learn More about DHA (Omega-3): https://nootropicsexpert.com/dha/ 🧠 Join our membership! https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWg/join 💊Suggested in this video💊 Performance Lab Omega-3: https://www.performancelab.com/products/omega-3/?a_aid=5c0957016035e&a_bid=a2ad38c1 ------ *The Fish Oil Lie: What Your Brain Actually Needs* Fish oil is a waste of time. A waste of money. For most people, it’s useless, and you should probably just throw it in the garbage. How can that be true? Because your brain is about 60% fat, and most of that fat is one specific kind of Omega-3: DHA. This video covers: - DHA is the most abundant omega-3 in your brain. - Why most Omega-3 supplements are useless for brain health - 90% of the omega-3s in your brain is DHA - The cause of poor short-term and working memory, can't think on your feet, slow reaction time, can't find the remote or your keys - How much DHA you need every day for better memory and mood, less anxiety. Table of Contents for this Video! 00:00 The SHOCKING Truth About Fish Oil Supplements 03:01 The "Useless" Fish Oil Paradox 04:02 Why DHA is So Essential for a High-Performing Brain 05:35 DHA Recommended Dosage 07:01 DHA: Wrapping it Up - best type of DHA to buy 🧠 Go to my website for the complete script for DHA (Omega-3): https://nootropicsexpert.com/dha/ ----- 💊Suggested in this video💊 Performance Lab Omega-3: https://www.performancelab.com/products/omega-3/?a_aid=5c0957016035e&a_bid=a2ad38c1 📕 Get your FREE "Secrets of the Optimized Brain" book (92 nootropics): https://nootropicsexpert.com/free-download/ 👨🏫 Need personalized nootropic advice? Book a consultation: https://calendly.com/d/5c4-wg7-qzn 📗 My 4-time award-winning book, "Head First" (2nd Edition, 962 pages), is the ultimate guide to brain optimization. Available soon: https://geni.us/K1Bv Weekly nootropic reviews and stack tips! Join this channel and subscribe for more. Join our membership! https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWg/join 🌐 For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert *The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.* As an Amazon Associate, I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links. side effects #Omega-3 dosage #DHA dosage
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